Rolled Flank Steak
This stuffed rolled flank steak is a flavorful and impressive dish made with tender beef filled with spinach, garlic, herbs, and parmesan. Seared and roasted to perfection, this flank steak roulade delivers juicy, savory slices that are perfect for family dinners or entertaining guests.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4–6 servings
- Category: Main Course
- Method: Searing & Roasting
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Ingredients
- Flank steak
- Olive oil
- Garlic, minced
- Fresh parsley, chopped
- Spinach (fresh or cooked)
- Breadcrumbs
- Parmesan cheese, grated
- Salt
- Black pepper
- Red pepper flakes (optional)
- Lemon zest
- Kitchen twine or toothpicks
Instructions
- Preheat oven to 190°C (375°F).
- Lay the flank steak flat and pound to an even thickness if needed.
- Season both sides with salt and pepper.
- In a bowl, mix garlic, parsley, spinach, breadcrumbs, parmesan, olive oil, lemon zest, and red pepper flakes.
- Spread the filling evenly over the steak, leaving a small border.
- Roll the steak tightly from one end and secure with kitchen twine or toothpicks.
- Heat olive oil in a skillet and sear the rolled steak on all sides until browned.
- Transfer to the oven and roast for 25–30 minutes, or until desired doneness.
- Let rest for 10 minutes, then slice into rounds and serve
Notes
Pounding ensures even cooking and tenderness.Don’t overfill to prevent the roll from opening.Resting before slicing keeps juices inside the meat.
Find it online: https://cookibly.com/rolled-flank-steak/
