Rolled Flank Steak

Why You’ll Love This Recipe

This recipe transforms an affordable cut of meat into something truly special. The flank steak becomes tender and juicy, while the filling adds layers of flavor and texture. It’s perfect for entertaining but simple enough to make for a satisfying family dinner.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• flank steak
• olive oil
• garlic, minced
• fresh parsley, chopped
• spinach (fresh or cooked)
• breadcrumbs
• parmesan cheese, grated
• salt
• black pepper
• red pepper flakes (optional)
• lemon zest
• kitchen twine or toothpicks

Directions

1. Preheat the oven to 190°C (375°F).
2. Lay the flank steak flat and pound it to an even thickness if needed.
3. Season both sides with salt and pepper.
4. In a bowl, mix garlic, parsley, spinach, breadcrumbs, parmesan, olive oil, lemon zest, and red pepper flakes.
5. Spread the filling evenly over the steak, leaving a small border around the edges.
6. Roll the steak tightly from one end to the other and secure with kitchen twine or toothpicks.
7. Heat a skillet with olive oil and sear the rolled steak on all sides until browned.
8. Transfer to the oven and roast for about 25–30 minutes, or until desired doneness.
9. Let rest for 10 minutes before slicing into rounds and serving.

Servings and timing

This recipe serves 4 to 6 people.
Preparation time: 20 minutes
Cooking time: 35 minutes
Total time: 55 minutes

Variations

You can customize the filling with sun-dried tomatoes, roasted red peppers, or cheese like mozzarella or provolone. or use herbs like basil and oregano for a different flavor profile. You can also grill the rolled steak instead of roasting for a smoky taste.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or skillet to maintain tenderness. Avoid overcooking during reheating to prevent the meat from becoming tough.

FAQs

What is flank steak best used for?

Flank steak is great for dishes that involve marinating or slicing thin, like this rolled preparation.

Do I need to tenderize flank steak?

Pounding it to an even thickness helps ensure tenderness and even cooking.

Can I grill this instead of baking?

Yes, grilling works well and adds a smoky flavor.

How do I keep the roll from falling apart?

Secure it tightly with kitchen twine or toothpicks.

What temperature should it be cooked to?

Aim for about 57–63°C (135–145°F) for medium-rare to medium.

Can I prepare it ahead of time?

Yes, you can assemble it ahead and refrigerate until ready to cook.

What sides go well with this dish?

Roasted vegetables, mashed potatoes, or a fresh salad pair well.

Can I use a different cut of beef?

Yes, skirt steak or even thinly sliced sirloin can work.

How do I slice it properly?

Let it rest, then slice against the grain for maximum tenderness.

Can I freeze it?

Yes, you can freeze it before or after cooking for up to 2 months.

Conclusion

Rolled flank steak is a delicious and impressive dish that combines simplicity with bold flavors. With its savory filling and tender slices, it’s a versatile recipe that’s perfect for both everyday meals and special occasions.

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