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Roasted Cauliflower Chickpea Wraps

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These Roasted Cauliflower Chickpea Wraps are a healthy, flavor-packed vegetarian meal loaded with crispy roasted cauliflower, seasoned chickpeas, fresh vegetables, and creamy tahini sauce wrapped in soft tortillas. Perfect for lunch, dinner, or meal prep, these easy wraps are satisfying, protein-rich, and customizable for vegan or gluten-free diets.

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 large tortillas or wraps
  • 2 cups lettuce or spinach
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • ¼ cup tahini sauce or yogurt sauce
  • 2 tablespoons fresh parsley or cilantro, chopped
  • Juice of ½ lemon

Instructions

  • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • In a large mixing bowl, combine cauliflower florets and chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss well to coat evenly.
  • Spread the cauliflower and chickpeas onto the prepared baking sheet in a single layer.
  • Roast for 25–30 minutes, stirring halfway through, until the cauliflower is tender and slightly crispy.
  • Warm tortillas in a skillet or microwave for a few seconds until soft and pliable.
  • Assemble the wraps by layering lettuce or spinach, roasted cauliflower, chickpeas, cherry tomatoes, and red onion onto each tortilla.
  • Drizzle with tahini sauce or yogurt sauce. Top with fresh parsley or cilantro and a squeeze of lemon juice.
  • Fold the wraps tightly, slice in half if desired, and serve immediately.

Notes

Add sliced avocado for extra creaminess.For more spice, drizzle with harissa or sriracha.Swap chickpeas with black beans or white beans for variety.Gluten-free wraps work perfectly if needed.The roasted filling can also be served as a grain bowl over rice or quinoa.Store filling and fresh toppings separately to keep wraps fresh.

Find it online: https://cookibly.com/roasted-cauliflower-chickpea-wraps/