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Quick Black Bean Soup

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Quick Black Bean Soup is a hearty, flavorful, and comforting one-pot meal made with pantry staples. Ready in under 30 minutes, this naturally vegan and gluten-free soup is packed with protein, fiber, and warm spices—perfect for busy weeknights.

Ingredients

  • 2 (15 oz) cans black beans, rinsed and drained
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon lime juice
  • Optional toppings: chopped cilantro, diced avocado, sour cream, shredded cheese, tortilla chips

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 4–5 minutes until softened.
  2. Stir in minced garlic and cook for another 30 seconds until fragrant.
  3. Add black beans, vegetable broth, cumin, chili powder, smoked paprika, salt, and pepper. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer for 10–15 minutes to let the flavors meld.
  5. Use an immersion blender to partially blend the soup for a creamy texture, or blend half of it in a blender and return to the pot.
  6. Stir in lime juice and adjust seasoning if needed.
  7. Serve hot with desired toppings such as avocado, cilantro, or tortilla chips.

Notes

For extra texture, stir in corn, diced bell peppers, or carrots.Adjust spice by adding more chili powder or a dash of hot sauce.For a protein boost, add cooked quinoa or shredded chicken (if not vegan).Blend fully for a smoother soup or leave it chunky for more bite.

Nutrition

Find it online: https://cookibly.com/quick-black-bean-soup/