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Pumpkin Apple Carrot Soup

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Pumpkin Apple Carrot Soup is a smooth, comforting soup made with pumpkin, carrots, and apples, gently spiced with cinnamon and nutmeg. Naturally creamy and full of nutrients, it’s perfect for cozy fall and winter meals.

Ingredients

  • 4 cups pumpkin, peeled, seeded, and cubed (or 1 can pumpkin puree, 15 oz)
  • 3 medium carrots, peeled and chopped
  • 1 large apple (Granny Smith or Honeycrisp), peeled, cored, and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • 4 cups vegetable or chicken broth
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • Salt and black pepper, to taste
  • Fresh thyme or sage, for garnish (optional)

Instructions

  1. Heat olive oil or butter in a large pot over medium heat. Sauté onion and garlic until soft and fragrant.
  2. Add pumpkin, carrots, and apple. Cook for about 5 minutes, stirring occasionally.
  3. Pour in the broth and season with cinnamon, nutmeg, salt, and black pepper. Bring to a boil.
  4. Reduce heat to low, cover, and simmer for 20–25 minutes, until vegetables are tender.
  5. Remove from heat and blend using an immersion blender or in batches in a blender until smooth.
  6. Taste and adjust seasoning if needed.
  7. Serve warm, garnished with fresh thyme or sage.

Notes

Add ginger for extra warmth and spice.Stir in coconut milk for a creamy, dairy-free option.Top with roasted pumpkin seeds for added crunch.Add a dash of curry powder for a flavor twist.Mix in red lentils during simmering for extra protein.

Nutrition

Find it online: https://cookibly.com/pumpkin-apple-carrot-soup-recepe/