Protein Baked Oats are not only easy to prepare, but also highly versatile. They’re made with wholesome ingredients, naturally sweetened, and packed with fiber and protein to keep you full longer. You can bake them in single servings or in a dish to feed a crowd, and they’re easy to make ahead for busy mornings. Plus, you can change the flavors endlessly—from chocolate and berries to peanut butter or banana.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Rolled oats
Protein powder (vanilla, chocolate, or unflavored)
Baking powder
Milk (dairy or non-dairy)
Banana or applesauce (for natural sweetness and moisture)
Preheat oven to 350°F (175°C). Grease a small baking dish or ramekin.
In a blender, combine oats, protein powder, baking powder, banana or applesauce, egg, milk, maple syrup, vanilla, cinnamon, and salt. Blend until smooth.
Pour the mixture into the prepared dish and add any mix-ins if desired.
Bake for 20–25 minutes, or until the top is set and golden.
Let cool for a few minutes before serving. Enjoy warm on its own or with a dollop of yogurt, nut butter, or fresh fruit.
Servings and timing
This recipe serves 1–2 people and takes approximately 5 minutes of prep time and 25 minutes of cook time, totaling 30 minutes.
Variations
Chocolate Protein Oats: Use chocolate protein powder and add cocoa powder and dark chocolate chips.
Berry Baked Oats: Stir in fresh or frozen berries before baking.
Peanut Butter Banana: Add a swirl of peanut butter and use banana as the sweetener.
Mocha Oats: Add a teaspoon of instant coffee and chocolate chips for a caffeine kick.
Vegan Version: Use plant-based milk, a flax egg, and vegan protein powder.
Storage/Reheating
Store baked oats in the refrigerator for up to 4 days in an airtight container. Reheat in the microwave for 30–60 seconds or in a 350°F oven for 10 minutes. You can also freeze individual portions and thaw overnight in the fridge before reheating.
FAQs
What type of oats should I use?
Rolled oats work best. Avoid instant oats for this recipe, and steel-cut oats will need to be cooked separately.
Can I make protein baked oats without a blender?
Yes, though blending gives a smoother, cake-like texture. Mixing by hand will result in a more traditional baked oatmeal texture.
Can I use any protein powder?
Yes, use your favorite whey or plant-based protein powder. Vanilla or chocolate flavors work best for sweet baked oats.
How do I know when baked oats are done?
The top should be set and slightly golden, and a toothpick inserted in the center should come out mostly clean.
Can I prepare baked oats the night before?
Yes, blend the ingredients and store in the fridge overnight. Bake in the morning for a fresh breakfast.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats and a gluten-free protein powder.
Can I double the recipe?
Absolutely. Double the ingredients and bake in a larger dish, increasing the baking time as needed.
Can I add veggies like zucchini or carrot?
Yes, finely grated zucchini or carrot can be added for extra moisture and nutrition—just squeeze out excess water first.
Can I make this without protein powder?
Yes, but you may need to adjust the amount of oats or liquid and it will have less protein.
What can I serve with baked oats?
Top with Greek yogurt, nut butter, fruit, or a drizzle of maple syrup for added flavor and texture.
Conclusion
Protein Baked Oats are a perfect blend of nutrition and comfort, offering a warm, satisfying breakfast that supports your healthy lifestyle. Easy to make, endlessly customizable, and naturally sweet, this recipe is a great way to fuel your day with wholesome ingredients and added protein. Whether you’re meal-prepping for the week or making a quick morning treat, baked oats are a simple go-to you’ll love making again and again.
Protein Baked Oats are a healthy, delicious, and filling breakfast that combines the heartiness of oats with added protein for lasting energy. Blended until smooth and baked to a soft, cake-like texture, they’re perfect for meal prep, post-workout fuel, or a cozy morning treat.
Author:Catherine
Prep Time:5 minutes
Cook Time:25 minutes
Total Time:30 minutes
Yield:1–2 servings
Category:Breakfast
Method:Baking
Cuisine:American
Diet:Gluten Free
Ingredients
½ cup rolled oats
1 scoop protein powder (vanilla, chocolate, or unflavored)
Preheat oven to 350°F (175°C). Lightly grease a small baking dish or ramekin.
In a blender, combine oats, protein powder, baking powder, banana/applesauce, egg, milk, maple syrup, vanilla, cinnamon, and salt. Blend until smooth.
Pour the mixture into the prepared dish. Stir in or top with any optional mix-ins.
Bake for 20–25 minutes, or until the top is set and lightly golden.
Let cool for a few minutes before serving. Enjoy warm on its own or topped with yogurt, nut butter, or fruit.
Notes
For a vegan version, use a flax egg and plant-based milk and protein powder.Use a blender for a cake-like texture, or mix by hand for a more traditional oatmeal feel.Customize with your favorite flavor combos like chocolate-banana, berry-vanilla, or mocha.This recipe doubles easily for batch baking in a larger dish.Let cool completely before refrigerating or freezing for meal prep.
