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Pot Yellow Split Pea Soup

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Pot Yellow Split Pea Soup is a hearty and nourishing vegan soup made with tender yellow split peas, aromatic vegetables, and a rich blend of spices. The soup is creamy, flavorful, and packed with protein, making it the perfect comforting meal for chilly days. A touch of lemon juice adds brightness, while the spices like turmeric, cumin, and coriander provide a warm, earthy depth of flavor.

Ingredients

For the soup:

  • 1 1/2 cups yellow split peas, rinsed and drained

  • 1 medium onion, chopped

  • 2 medium carrots, peeled and diced

  • 2 celery stalks, diced

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil (or vegetable oil)

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon ground coriander (optional)

  • 1 bay leaf

  • 6 cups vegetable broth or water

  • Salt and pepper, to taste

  • 1 tablespoon fresh lemon juice (optional)

  • Fresh parsley or cilantro for garnish (optional)

Instructions

  • Prepare the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion, carrots, and celery. Sauté for 5-7 minutes until vegetables are softened.

  • Add garlic and spices: Stir in minced garlic, turmeric, cumin, and coriander (if using). Cook for another minute, stirring constantly until spices bloom and become fragrant.

  • Add split peas and broth: Add yellow split peas, vegetable broth (or water), and bay leaf to the pot. Stir to combine and bring to a boil.

  • Simmer the soup: Once the soup boils, reduce the heat to low. Cover the pot and simmer for 45 minutes to 1 hour, until split peas are tender and have broken down. Stir occasionally to prevent peas from sticking.

  • Season and finish: Remove the bay leaf once peas are fully cooked. Use an immersion blender to puree the soup to your desired texture. For a chunkier soup, blend part of it and leave some whole peas.

  • Add lemon juice: Stir in fresh lemon juice for brightness, and season with salt and pepper to taste.

  • Serve and garnish: Ladle soup into bowls and garnish with fresh parsley or cilantro. Serve with crusty bread for a complete meal.

Notes

Add greens: Stir in leafy greens like spinach or kale during the last 10-15 minutes of cooking for added nutrition.Smoky flavor: Add a piece of smoked paprika or smoked tomatoes for a smoky depth.Spicy version: Add chopped jalapeños or a pinch of cayenne for a spicy kick.Coconut cream version: Add a splash of coconut milk at the end of cooking for a creamy twist.

Find it online: https://cookibly.com/pot-yellow-split-pea-soup/