Poached Eggs
Poached eggs are a classic, healthy breakfast option with soft whites and rich, runny yolks. Gently simmered in water, they’re easy to prepare and pair well with toast, salads, or dishes like Eggs Benedict.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Poaching
- Cuisine: International
- Diet: Low Fat
Ingredients
- 1 fresh egg
- 3 inches of water (for poaching)
- 1 tsp vinegar (optional)
- Pinch of salt (optional)
Instructions
- Fill a medium saucepan or deep skillet with about 3 inches of water. Bring to a gentle simmer (180–190°F / 82–88°C).
- Add vinegar and salt to the water if using.
- Crack the egg into a small bowl or ramekin.
- Stir the water to create a gentle whirlpool, then carefully slide the egg into the center.
- Let the egg poach undisturbed for 3–4 minutes, or until the white is set and yolk is still soft.
- Use a slotted spoon to remove the egg and drain on paper towels.
- Serve immediately on toast, salad, or your preferred dish.
Notes
Use the freshest eggs possible for best shape and texture.Vinegar helps the whites set faster, but it’s optional and won’t affect flavor if used sparingly.To make ahead, store poached eggs in cold water in the fridge and reheat in simmering water for 30–60 seconds.Don’t let the water boil vigorously—gentle simmering is key to a tender texture.
Nutrition
- Serving Size: 1 poached egg
- Calories: 70
- Sugar: 0g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg
Find it online: https://cookibly.com/poached-eggs/
