Name: Pita and Hummus
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 3 tbsp olive oil (plus more for garnish); 2 tbsp fresh lemon juice; 1 clove garlic; 1/2 tsp salt; 2–4 tbsp water (to adjust consistency); 4–6 pita breads, for serving; Paprika or za’atar, for garnish (optional)

Why You’ll Love This Recipe

This recipe is wholesome, quick, and endlessly customizable. Hummus is packed with protein and fiber from chickpeas, while pita bread provides the perfect vehicle for scooping. It’s a great option for entertaining, meal prepping, or enjoying as a nutritious snack. You can keep it classic or dress it up with toppings like olive oil, paprika, herbs, or roasted vegetables.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the hummus:

Chickpeas (canned or cooked)
Tahini
Olive oil
Lemon juice
Garlic
Salt
Water (to adjust consistency)

For serving:

Pita bread (store-bought or homemade)
Olive oil and paprika for garnish (optional)

Directions

In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, and salt until smooth.
Add water a tablespoon at a time until the desired consistency is reached.
Taste and adjust seasoning with more lemon juice, salt, or garlic if desired.
Warm pita bread slightly in the oven, skillet, or toaster.
Serve hummus in a bowl, drizzled with olive oil and sprinkled with paprika if desired, alongside warm pita.

Servings and timing

This recipe makes about 6 servings.
Prep time: 10 minutes
Cook time: 0 minutes (unless cooking chickpeas from scratch)
Total time: 10 minutes

Variations

Add roasted red peppers, sun-dried tomatoes, or caramelized onions to hummus for extra flavor.
Sprinkle hummus with pine nuts, fresh parsley, or za’atar.
Make flavored pita chips by brushing pita with olive oil, sprinkling with herbs, and baking until crisp.
Use flavored oils like garlic or chili-infused olive oil for a unique twist.
Swap pita for veggie sticks, crackers, or flatbread for dipping.

Storage/Reheating

Store hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving if separation occurs. Pita can be stored in a sealed bag at room temperature for 2–3 days or frozen for up to 2 months. Reheat pita in the oven or skillet until warm.

FAQs

Can I use canned chickpeas for hummus?

Yes, canned chickpeas are convenient and work perfectly.

How do I make hummus creamier?

Peel the chickpeas or add a little extra olive oil and water while blending.

Can I freeze hummus?

Yes, hummus freezes well for up to 3 months. Thaw in the refrigerator and stir before serving.

Can I make pita bread at home?

Yes, homemade pita is simple with flour, yeast, water, and olive oil.

Is hummus healthy?

Yes, hummus is high in protein, fiber, and healthy fats.

What can I dip in hummus besides pita?

Veggie sticks, crackers, pretzels, and flatbreads are great alternatives.

Can I make hummus without tahini?

Yes, substitute with extra olive oil, Greek yogurt, or nut butter, though the flavor will differ.

How do I warm pita bread?

Wrap in foil and place in the oven, heat in a skillet, or microwave briefly with a damp paper towel.

Can I make hummus spicy?

Yes, add cayenne pepper, chili flakes, or a drizzle of hot sauce.

How long does homemade hummus last?

Stored properly in the fridge, it lasts about 5 days.

Conclusion

Pita and Hummus is a simple yet delicious pairing that’s as versatile as it is nutritious. Whether served as a snack, appetizer, or part of a meal, the creamy hummus and warm pita make a perfect duo. Keep this recipe in your rotation for quick, wholesome, and satisfying eating.