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Pholourie

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Pholourie is a popular Caribbean snack made from seasoned split pea and flour batter, deep-fried into golden, fluffy fritters. Commonly enjoyed in Trinidad and Tobago, these savory bites are perfect with tamarind chutney or spicy pepper sauce.

Ingredients

  • 1 cup yellow split peas (soaked overnight)
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 2 cloves garlic, minced
  • 2 tbsp green seasoning (or a mix of scallions, cilantro, thyme, and hot pepper)
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1 tsp salt
  • 3/4 cup water (as needed, to form batter)
  • Oil for deep frying

Instructions

  1. Rinse soaked split peas thoroughly and blend in a food processor until smooth.
  2. In a large bowl, combine blended split peas, flour, baking powder, garlic, green seasoning, turmeric, cumin, and salt.
  3. Gradually add water and mix until a thick, smooth batter forms.
  4. Cover and let the batter rest for 30 minutes to enhance flavor.
  5. Heat oil in a deep pot over medium heat.
  6. Drop small spoonfuls of batter into the hot oil, being careful not to overcrowd the pot.
  7. Fry until golden brown and puffy, turning occasionally for even cooking (about 4–5 minutes per batch).
  8. Remove with a slotted spoon and drain on paper towels.
  9. Serve warm with tamarind chutney or pepper sauce.

Notes

Use chickpea flour instead of split peas for a faster version.Adjust the spice level by adding more hot pepper or Scotch bonnet.Pholourie can be baked or air fried for a healthier option, but texture may differ.Store leftovers in an airtight container for up to 3 days and reheat in the oven or air fryer.Freeze uncooked batter for up to 1 month; thaw, stir, and fry when ready.

Nutrition

Find it online: https://cookibly.com/pholourie/