Perfect Poached Eggs
Perfect poached eggs are soft and delicate with a runny yolk and tender whites. They’re a healthy, elegant addition to breakfasts and brunches, great served on toast, salads, or grain bowls.
- Prep Time: 2 minutes
- Cook Time: 4 minutes
- Total Time: 6 minutes
- Yield: 1 poached egg (scale as needed)
- Category: Breakfast
- Method: Poaching
- Cuisine: Universal
- Diet: Low Calorie
Ingredients
- Fresh eggs
- Water
- 1 teaspoon white vinegar (optional)
- Salt (optional)
Instructions
- Fill a medium saucepan with about 3 inches of water and bring to a gentle simmer (not a rolling boil).
- (Optional) Add a teaspoon of white vinegar to help the egg whites hold together.
- Crack an egg into a small bowl or ramekin.
- Stir the water to create a gentle whirlpool, then carefully slide the egg into the center.
- Poach the egg for 3–4 minutes, until the whites are set but the yolk is still soft.
- Use a slotted spoon to lift the egg out and drain on a paper towel.
- Repeat with additional eggs as needed. Season with salt and pepper before serving.
Notes
Use very fresh eggs for the best results.Avoid boiling water; simmering is key to prevent eggs from breaking apart.To poach without a whirlpool, gently slide the egg into still water and cook as usual.Poached eggs can be stored in cold water in the fridge for up to 24 hours.To reheat, place in hot water (not boiling) for 30–60 seconds.
Nutrition
- Serving Size: 1 poached egg
- Calories: 70
- Sugar: 0g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 185mg
Find it online: https://cookibly.com/perfect-poached-eggs/
