Peanut Butter Banana Spinach Smoothie Recipe
This Peanut Butter Banana Spinach Smoothie is creamy, naturally sweet, and nutrient-packed. With bananas for sweetness, peanut butter for richness, and spinach for extra vitamins, it’s a quick and healthy smoothie perfect for breakfast, post-workout fuel, or a refreshing snack.
- Prep Time: 5 minutes
- Cook Time: undefined
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: American
Ingredients
- 1 ripe banana
- 1 cup fresh spinach (or frozen spinach)
- 2 tablespoons peanut butter
- 1/2 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (optional, for creaminess and protein)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare ingredients: Peel banana, wash spinach, and set aside Greek yogurt if using.
- Blend: Add banana, spinach, peanut butter, almond milk, Greek yogurt (if using), ice cubes, and sweetener (if desired) into a blender.
- Adjust: Blend until smooth and creamy. If too thick, add more almond milk to reach desired consistency.
- Serve: Pour into a glass and enjoy immediately.
Notes
Add a scoop of protein powder or chia seeds for extra protein.Swap peanut butter for almond or cashew butter.Use frozen banana for a creamier texture.Boost flavor with cinnamon, vanilla extract, or cocoa powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 310
- Sugar: 18g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
