Why You’ll Love This Recipe

Nutrient-Rich: Packed with protein, fiber, healthy fats, and vitamins.
Quick & Easy: Takes just a few minutes to prepare.
Delicious & Creamy: The peanut butter and banana create a naturally sweet, creamy texture, while spinach adds a healthy twist without compromising the flavor.

Ingredients

(Tip: Full ingredient list and measurements are in the recipe card below.)

1 ripe banana
1 cup fresh spinach (you can also use frozen spinach)
2 tablespoons peanut butter (smooth or crunchy)
1/2 cup unsweetened almond milk (or any milk of your choice)
1/2 cup Greek yogurt (optional, for extra creaminess and protein)
1 tablespoon honey or maple syrup (optional, for added sweetness)
Ice cubes (optional, for a chilled smoothie)

Directions

1. Prepare the Ingredients:

Peel the banana and break it into chunks.
Wash the spinach leaves thoroughly (if using fresh spinach).
If you’re using Greek yogurt, have it ready to add to the blender.

2. Blend the Smoothie:

In a blender, add the banana, spinach, peanut butter, almond milk, and Greek yogurt (if using).
If you like your smoothie cold, add a few ice cubes. If you want it sweeter, add honey or maple syrup to taste.
Blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

3. Serve:

Pour the smoothie into a glass and enjoy immediately!

Servings and Timing

Serves: 1
Prep time: 5 minutes
Total time: 5 minutes

Variations

Add Protein: For an extra protein boost, add a scoop of your favorite protein powder or some chia seeds.
Other Nut Butters: Swap peanut butter for almond butter, cashew butter, or any nut butter of your choice.
Frozen Banana: Use a frozen banana for an even creamier, thicker texture.
Flavor Boosts: Add a pinch of cinnamon, vanilla extract, or cocoa powder for extra flavor.

Storage and Reheating

Storage: Smoothies are best enjoyed immediately for the freshest taste and texture. If you need to store leftovers, keep them in an airtight container in the fridge for up to 1 day. Shake well before drinking.
Reheating: This smoothie is best served cold and doesn’t require reheating.

FAQs

Can I make this smoothie ahead of time?

Yes, you can prep the ingredients the night before and store them in a blender bottle or airtight container in the fridge. Just blend in the morning!

Can I use frozen spinach?

Yes, frozen spinach works just as well as fresh spinach. It also adds a slightly thicker texture to the smoothie.

Can I add other fruits to the smoothie?

Definitely! You can add berries, mango, or even apple slices for a different flavor profile.

Is this smoothie vegan?

Yes, it’s vegan if you use plant-based milk and skip the Greek yogurt or use a non-dairy yogurt alternative.

Conclusion

This Peanut Butter Banana Spinach Smoothie is the perfect combination of creamy, sweet, and nutritious. With the natural sweetness of banana, the richness of peanut butter, and the health benefits of spinach, it’s a smoothie that’s as delicious as it is good for you. Enjoy it as a quick breakfast or a refreshing snack, and feel good knowing you’re getting a healthy dose of protein, fiber, and vitamins in every sip!