Print

Pasta Primavera

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Pasta Primavera is a light, fresh, and vibrant dish featuring tender pasta, an assortment of colorful vegetables, and a simple yet flavorful sauce. This dish is perfect for spring and summer, showcasing the best seasonal vegetables in a savory, garlic-infused olive oil sauce. With its balance of flavors and textures, Pasta Primavera is a deliciously healthy meal that’s quick and easy to prepare.

Ingredients

  • 12 oz pasta (spaghetti, penne, or fusilli works well)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced (red, yellow, or orange)
  • 1/2 cup broccoli florets
  • 1/2 cup peas (frozen or fresh)
  • 1/4 cup grated Parmesan cheese (for garnish)
  • 1 tablespoon fresh basil or parsley, chopped (optional)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice (optional, for extra freshness)

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes. Drain, reserving 1/2 cup of pasta water, and set aside.
  2. Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes, until softened. Add the garlic and cook for another 1-2 minutes, until fragrant.
  3. Sauté the vegetables: Add the zucchini, bell peppers, broccoli, and peas to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes, until they soften slightly.
  4. Combine pasta and vegetables: Add the cooked pasta to the skillet with the vegetables. Toss everything together, adding a bit of the reserved pasta water if needed to help coat the pasta with the vegetables and oil. Season with salt and pepper to taste. Add lemon juice for an extra burst of freshness, if desired.
  5. Serve: Serve the Pasta Primavera in bowls, garnished with grated Parmesan cheese and fresh basil or parsley. Enjoy!

Notes

Add Protein: Add grilled chicken, shrimp, or tofu for a protein boost.Swap the Vegetables: Feel free to swap in your favorite veggies, such as mushrooms, asparagus, spinach, or even roasted sweet potatoes, depending on what’s in season.Vegan Version: Omit the Parmesan cheese or substitute it with a dairy-free cheese alternative for a vegan option.Creamy Pasta Primavera: If you prefer a creamy version, add a splash of cream, ricotta cheese, or even Greek yogurt to the sauce for a richer flavor.

Nutrition

Find it online: https://cookibly.com/pasta-primavera/