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Pasta Primavera recepe

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Pasta Primavera is a classic Italian-American dish featuring a colorful mix of fresh vegetables tossed with pasta in a light, flavorful olive oil-based sauce. It’s vibrant, wholesome, and perfect for both casual dinners and special occasions.

Ingredients

  • 300g pasta (penne, fettuccine, or spaghetti)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1 carrot, julienned or thinly sliced
  • 1/2 cup green peas (fresh or frozen)
  • Salt and pepper, to taste
  • 1/4 tsp red pepper flakes (optional)
  • 1 tbsp lemon juice (optional)
  • 1/4 cup Parmesan cheese, grated (optional)
  • 2 tbsp fresh basil, chopped

Instructions

  1. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
  3. Add carrots and broccoli florets and cook for 3–4 minutes until they begin to soften.
  4. Stir in bell pepper, zucchini, and yellow squash. Cook for 5–6 minutes, stirring occasionally.
  5. Add cherry tomatoes and green peas. Cook for an additional 2–3 minutes until all vegetables are tender.
  6. Season with salt, pepper, and red pepper flakes if using.
  7. Add the cooked pasta and reserved pasta water. Toss well to combine and heat through.
  8. Remove from heat and stir in Parmesan cheese, fresh basil, and lemon juice if desired.
  9. Serve warm, garnished with extra cheese and herbs if preferred.

Notes

Customize with your favorite seasonal vegetables.Omit cheese or use vegan cheese for a vegan version.Add grilled chicken, shrimp, or tofu for more protein.Use cream or ricotta for a richer, creamy version.To avoid mushy veggies, cook them in stages based on firmness.

Nutrition

Find it online: https://cookibly.com/pasta-primavera-recepe/