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Pasta Primavera

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Pasta Primavera is a vibrant, vegetable-packed pasta dish that celebrates the freshness of seasonal produce. Light and satisfying, it’s tossed with garlic, olive oil, and Parmesan for a simple, flavorful meal perfect any time of year.

Ingredients

  • 12 oz pasta (penne, farfalle, linguine, or spaghetti)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 carrot, julienned or thinly sliced
  • 1 zucchini, sliced or chopped
  • 1 bell pepper (any color), sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 1/2 cup peas (fresh or frozen)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tsp Italian seasoning or 2 tbsp chopped fresh herbs (basil, parsley, thyme)
  • 1/3 cup grated Parmesan cheese
  • Optional: lemon zest or juice
  • Optional: red pepper flakes or a splash of cream

Instructions

  1. Cook pasta in salted boiling water until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and onion, sauté until fragrant and translucent.
  4. Add carrots, zucchini, bell pepper, and broccoli. Cook for 4–5 minutes, stirring frequently.
  5. Add cherry tomatoes and peas; cook an additional 2–3 minutes until vegetables are tender-crisp.
  6. Season with salt, pepper, and Italian seasoning or fresh herbs.
  7. Add cooked pasta to the skillet and toss to combine. Add reserved pasta water as needed to loosen the sauce.
  8. Stir in Parmesan cheese and optional lemon zest or juice for brightness.
  9. Serve warm, topped with extra cheese and herbs if desired.

Notes

Use whatever vegetables are in season or on hand.Add a splash of cream for a richer, silky sauce.Top with mozzarella, feta, or goat cheese for variety.Grilled chicken or shrimp can be added for extra protein.Undercook vegetables slightly if prepping ahead to keep them crisp.

Nutrition

Find it online: https://cookibly.com/pasta-primavera-2/