Pasta Primavera

Why You’ll Love This Recipe

Pasta Primavera is a versatile, refreshing dish that’s packed with the goodness of fresh vegetables. The light, olive oil-based sauce lets the flavors of the vegetables shine, while the pasta provides a satisfying base. It’s a perfect dish for when you want something light yet filling. Whether you’re craving a meatless meal, serving guests, or simply enjoying a wholesome weeknight dinner, Pasta Primavera is guaranteed to satisfy your taste buds with its vibrant flavors and textures.

Ingredients

• 12 oz pasta (spaghetti, penne, or fusilli works well)

• 1 tablespoon olive oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• 1 cup zucchini, sliced

• 1 cup bell peppers, sliced (red, yellow, or orange)

• 1/2 cup broccoli florets

• 1/2 cup peas (frozen or fresh)

• 1/4 cup grated Parmesan cheese (for garnish)

• 1 tablespoon fresh basil or parsley, chopped (optional)

• Salt and pepper, to taste

• 1 tablespoon lemon juice (optional, for extra freshness)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, about 8-10 minutes. Drain, reserving 1/2 cup of pasta water, and set aside.

2. Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3-4 minutes, until softened. Add the garlic and cook for another 1-2 minutes, until fragrant.

3. Sauté the vegetables: Add the zucchini, bell peppers, broccoli, and peas to the skillet. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp. Add the cherry tomatoes and cook for an additional 2 minutes, until they soften slightly.

4. Combine pasta and vegetables: Add the cooked pasta to the skillet with the vegetables. Toss everything together, adding a bit of the reserved pasta water if needed to help coat the pasta with the vegetables and oil. Season with salt and pepper to taste. Add lemon juice for an extra burst of freshness, if desired.

5. Serve: Serve the Pasta Primavera in bowls, garnished with grated Parmesan cheese and fresh basil or parsley. Enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 15-20 minutes

• Total Time: 25-30 minutes

Variations

• Add Protein: Add grilled chicken, shrimp, or tofu for a protein boost.

• Swap the Vegetables: Feel free to swap in your favorite veggies, such as mushrooms, asparagus, spinach, or even roasted sweet potatoes, depending on what’s in season.

• Vegan Version: Omit the Parmesan cheese or substitute it with a dairy-free cheese alternative for a vegan option.

• Creamy Pasta Primavera: If you prefer a creamy version, add a splash of cream, ricotta cheese, or even Greek yogurt to the sauce for a richer flavor.

Storage/Reheating

• Storage: Store leftover Pasta Primavera in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat the pasta in a skillet over low heat, adding a splash of water or olive oil to bring it back to life. You can also microwave it in intervals, stirring to ensure even heating.

FAQs

Can I make Pasta Primavera ahead of time?

Yes, you can prepare the pasta and sauté the vegetables ahead of time. Just store the pasta and veggies separately in the refrigerator and combine them when ready to serve.

Can I use frozen vegetables?

Yes, you can use frozen vegetables in this recipe. Just make sure to thaw and drain them well before adding them to the skillet.

How can I make the dish spicier?

To add some heat, you can sprinkle red pepper flakes into the vegetables as they cook or toss the pasta with a drizzle of spicy olive oil or sriracha.

Can I use a different type of pasta?

Absolutely! You can use any type of pasta you prefer, such as whole wheat, gluten-free, or even pasta alternatives like zucchini noodles for a lower-carb option.

Can I add cheese to the sauce?

Yes, you can add cheese directly into the sauce for extra flavor. A dollop of ricotta or a handful of shredded mozzarella would work well in this dish.

How do I know when the pasta is done?

To check if the pasta is done, taste a piece—it should be cooked through but still have a slight firmness when bitten, known as al dente. If it’s too firm, cook it a bit longer.

Conclusion

Pasta Primavera is a light, fresh, and healthy dish that’s perfect for any occasion. With its colorful vegetables and simple yet flavorful sauce, it’s an ideal meal for spring and summer. Plus, it’s incredibly versatile, allowing you to customize it with your favorite veggies, proteins, or even a creamy twist. Whether you’re serving it as a main dish or a side, this pasta is guaranteed to be a hit at the dinner table. Enjoy a vibrant, satisfying meal that’s easy to prepare and packed with flavor!