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Parmesan Garlic Roasted Edamame

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Parmesan Garlic Roasted Edamame is a savory and crunchy snack with rich garlic and Parmesan flavors, perfectly roasted for a crispy texture. A healthy and flavorful treat that’s easy to make and sure to impress.

Ingredients

  • 2 cups frozen edamame (in the pod or shelled)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon fresh lemon juice (optional, for brightness)
  • Fresh parsley, chopped (for garnish, optional)

Instructions

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
  • If using frozen edamame, run them under cold water to thaw and drain. Pat them dry with a paper towel.
  • In a large bowl, combine the edamame with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss everything together until the edamame is well coated.
  • Spread the seasoned edamame in a single layer on the prepared baking sheet. Roast for about 20-25 minutes, shaking the pan halfway through. The edamame should be crispy and slightly golden.
  • Once roasted, remove from the oven and immediately toss with grated Parmesan cheese. The cheese will melt slightly and stick to the hot edamame.
  • Optional: Squeeze fresh lemon juice over the roasted edamame and garnish with chopped parsley if desired. Serve hot or at room temperature.

Notes

Storage: Store in an airtight container for up to 3 days. Reheat in the oven for 5-10 minutes to restore crispiness.Variations: Vegan option without Parmesan or using a dairy-free alternative. Add extra spices or serve with a dip.

Nutrition

Find it online: https://cookibly.com/parmesan-garlic-roasted-edamame/