Why You’ll Love This Recipe

Name: Parmesan Garlic Roasted Edamame
Prep time: 5 min
Cook time: PT-487273H5M53S
Total time: PT-487273H5M53S
Cuisine: American
Ingredients: 2 cups frozen edamame (in the pod or shelled); 2 tablespoons olive oil; 2 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 1/4 teaspoon salt (or to taste); 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional, for heat); 1 tablespoon fresh lemon juice (optional, for brightness); Fresh parsley, chopped (for garnish, optional)

Edamame, the young soybean, is a protein-packed, fiber-rich food that’s perfect for anyone looking to make healthier choices without sacrificing flavor. The roasted edamame gets a savory kick from garlic and is topped with the umami-rich flavor of Parmesan cheese, making it the perfect balance of nutrition and taste. It’s easy to prepare, takes just a few minutes to cook, and can be enjoyed hot or at room temperature. Whether you’re snacking or serving it as an appetizer, Parmesan Garlic Roasted Edamame is a go-to recipe for satisfying your cravings while keeping things light and healthy.

Ingredients

2 cups frozen edamame (in the pod or shelled)
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for heat)
1 tablespoon fresh lemon juice (optional, for brightness)
Fresh parsley, chopped (for garnish, optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Prepare the edamame: If you’re using frozen edamame in the pod, run them under cold water to thaw and drain. If you’re using shelled edamame, simply rinse and drain them. Pat them dry with a paper towel to remove any excess moisture.
Toss with olive oil and seasoning: In a large bowl, combine the edamame with olive oil, minced garlic, salt, pepper, and red pepper flakes (if using). Toss everything together until the edamame is well coated with the olive oil and seasoning.
Roast the edamame: Spread the seasoned edamame in a single layer on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes, shaking the pan halfway through to ensure even cooking. The edamame should be crispy and slightly golden.
Add Parmesan: After roasting, remove the edamame from the oven and immediately toss with grated Parmesan cheese while it’s still hot. The cheese will melt slightly and stick to the edamame.
Serve: Optional: Squeeze fresh lemon juice over the roasted edamame for added brightness and garnish with fresh parsley if desired. Serve hot or at room temperature.
Enjoy: Grab a bowl and enjoy your Parmesan Garlic Roasted Edamame as a healthy, flavorful snack!

Servings and Timing

Servings: 4
Preparation time: 5 minutes
Cooking time: 20-25 minutes
Total time: 25-30 minutes

Variations

Vegan version: To make this dish vegan, skip the Parmesan cheese or substitute with a dairy-free Parmesan alternative.
Spicy: For a spicier version, add extra red pepper flakes or drizzle the roasted edamame with hot sauce after baking.
Lemon zest: Add a little lemon zest for extra citrus flavor, or substitute with lime for a slightly different tang.
Add herbs: Fresh thyme, rosemary, or basil can be sprinkled on top before roasting for a more herbal flavor.

Storage/Reheating

Storage: Store leftover Parmesan Garlic Roasted Edamame in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 5-10 minutes to restore the crispy texture. You can also reheat in the microwave, but the texture won’t be as crispy.

FAQs

1. Can I use fresh edamame for this recipe?

Yes, you can use fresh edamame if it’s available. Just be sure to cook the edamame first before roasting them with the garlic and Parmesan.

2. Can I use shelled edamame?

Yes, shelled edamame works great for this recipe! They cook faster and are easier to eat but will have a slightly different texture than edamame in the pod.

3. Can I make this recipe in an air fryer?

Yes, you can make Parmesan Garlic Roasted Edamame in an air fryer. Preheat the air fryer to 375°F (190°C) and cook the edamame for 10-15 minutes, tossing halfway through, until they’re crispy.

4. Can I use frozen edamame?

Yes, frozen edamame works perfectly for this recipe. Just thaw the edamame under cold water and dry them well before seasoning and roasting.

5. How do I make the edamame crispier?

For extra crispiness, you can increase the oven temperature to 425°F (220°C) and roast the edamame for a few extra minutes, but keep a close eye on them to avoid burning.

6. Can I skip the garlic in this recipe?

If you’re not a fan of garlic, you can omit it, but it adds a lot of flavor to the edamame. You can also substitute with garlic powder or roasted garlic for a milder garlic flavor.

Conclusion

Parmesan Garlic Roasted Edamame is a simple yet satisfying snack that packs a punch of flavor. The combination of savory garlic, salty Parmesan, and the natural sweetness of edamame creates a delightful treat that’s perfect for any occasion. Whether you’re enjoying it as a snack, appetizer, or light meal, this easy-to-make dish is sure to become a favorite in your kitchen. So grab a bowl, get roasting, and enjoy this healthy and flavorful snack today!