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Pan-Seared Salmon with Soy Mustard Glaze

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Pan-Seared Salmon with Soy Mustard Glaze is a quick and elegant dish featuring crisp, tender salmon topped with a tangy and savory glaze made from soy sauce, mustard, and honey. It’s bold, flavorful, and perfect for weeknights or special dinners.

Ingredients

  • 4 salmon fillets (skin on or off, about 5–6 oz each)
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon or whole grain mustard
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon rice vinegar or lemon juice
  • 1 clove garlic, minced (optional)
  • 1 tablespoon olive oil or vegetable oil
  • Salt and black pepper, to taste
  • Sliced green onions or sesame seeds for garnish (optional)

Instructions

  1. In a small bowl, whisk together soy sauce, mustard, honey (or brown sugar), vinegar (or lemon juice), and minced garlic if using. Set aside.
  2. Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
  3. Heat oil in a skillet over medium-high heat. Place salmon skin-side down if using skin-on.
  4. Cook for 3–4 minutes without moving until the skin is crisp and the bottom is golden brown.
  5. Flip the salmon and cook another 2–3 minutes until the salmon is nearly cooked through.
  6. Pour the prepared glaze into the skillet. Let it bubble for about 1 minute, spooning it over the salmon as it thickens slightly.
  7. Remove from heat. Plate the salmon and drizzle with any remaining glaze from the pan.
  8. Garnish with sliced green onions or sesame seeds if desired and serve immediately.

Notes

Use maple syrup instead of honey for a deeper flavor.Add grated fresh ginger to the glaze for a spicier kick.To bake instead of pan-searing, cook at 400°F (200°C) for 12–15 minutes.Make the glaze ahead and store it in the fridge for up to a week.Pairs well with rice, quinoa, roasted veggies, or salad.

Nutrition

Find it online: https://cookibly.com/pan-seared-salmon-with-soy-mustard-glaze/