Paleo Sweet Potato Chili

Why You’ll Love This Recipe

This chili is loaded with nutrients and bold flavors, offering a lighter yet still filling alternative to traditional chili. The sweet potatoes provide natural sweetness that balances the smoky spices, while the slow simmering creates a rich and comforting bowl of goodness. It’s perfect for meal prep, family dinners, or cozy nights in.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef, turkey, or chicken

• Olive oil or avocado oil

• Sweet potatoes, peeled and diced

• Onion, chopped

• Garlic, minced

• Bell peppers, chopped

• Crushed tomatoes (canned)

• Tomato paste

• Beef or chicken broth

• Chili powder

• Ground cumin

• Smoked paprika

• Ground cinnamon (optional, for warmth)

• Salt and black pepper

• Fresh cilantro (for garnish)

Directions

1. Heat oil in a large pot or Dutch oven over medium heat.

2. Add ground meat and cook until browned, breaking it into small pieces. Remove and set aside.

3. In the same pot, sauté onions, garlic, and bell peppers until softened.

4. Stir in sweet potatoes, chili powder, cumin, paprika, and cinnamon. Cook for 2 minutes.

5. Add the browned meat back to the pot.

6. Stir in crushed tomatoes, tomato paste, and broth. Bring to a boil.

7. Reduce heat and simmer uncovered for 30–40 minutes, until sweet potatoes are tender and flavors meld.

8. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Servings and timing

Serves 6 people.
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

• Extra Veggies: Add zucchini, carrots, or spinach.

• Spicy Kick: Stir in diced jalapeños or a pinch of cayenne pepper.

• No Nightshades: Replace tomatoes with pumpkin puree and broth for an AIP-friendly version.

• Different Protein: Swap ground beef for shredded chicken,  or even bison.

• Slow Cooker Version: Cook on low for 6–8 hours or high for 3–4 hours.

Storage/Reheating

Refrigerate in an airtight container for up to 5 days.
Freeze for up to 3 months in freezer-safe containers.
Reheat gently on the stovetop or in the microwave until warmed through.

FAQs

Is this chili Whole30 compliant?

Yes, as long as you use Whole30-approved broth and seasonings.

Can I make it vegetarian?

Yes, swap the meat for extra vegetables or lentils if not strictly paleo.

Do I need to peel the sweet potatoes?

Peeling is optional; leaving the skin adds texture and nutrients.

Can I make this in an Instant Pot?

Yes, cook on high pressure for 10 minutes, then quick release.

How do I thicken the chili?

Let it simmer uncovered longer, or mash a few sweet potatoes into the sauce.

Can I meal prep this chili?

Absolutely—it reheats beautifully and tastes even better the next day.

Is this chili spicy?

It has mild heat, but you can adjust the spice level to your liking.

Can I add beans if I’m not paleo?

Yes, black beans or kidney beans can be added for extra protein and fiber.

What toppings go well with this chili?

Avocado slices, lime juice, green onions, or dairy-free sour cream are great.

Does it freeze well?

Yes, it freezes perfectly and makes an excellent make-ahead meal.

Conclusion

Paleo Sweet Potato Chili is a nutrient-dense, flavorful, and comforting dish that’s perfect for any season. With its tender sweet potatoes, rich spices, and hearty protein, it’s a chili that satisfies without the beans or dairy. Whether you’re following a paleo diet or simply looking for a wholesome, cozy meal, this chili is sure to become a go-to favorite.

---

Print