Paleo Fried Fish
Paleo Fried Fish is a crispy, grain-free, and dairy-free version of a classic comfort food. Coated with almond and coconut flour, seasoned perfectly, and fried to golden perfection, it’s a healthier take on fried fish that’s both light and flavorful.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: American
Ingredients
- 4 white fish fillets (such as cod, tilapia, or haddock)
- 1/4 cup coconut flour
- 2 large eggs, beaten
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon lemon zest (optional)
- 1/4 cup coconut oil or avocado oil (for frying)
Instructions
- Pat fish fillets dry with paper towels and season lightly with salt and pepper.
- Prepare dredging station: one plate with coconut flour, one bowl with beaten eggs, and one plate with almond flour mixed with garlic powder, paprika, salt, pepper, and lemon zest if using.
- Coat each fillet in coconut flour, dip into eggs, then press into almond flour mixture.
- Heat coconut oil in a skillet over medium-high heat.
- Fry fillets for 3–4 minutes per side, until golden brown and cooked through.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve hot with lemon wedges or paleo-friendly dipping sauce.
Notes
Add cayenne or chili powder for a spicy kick.Mix in dried parsley, thyme, or dill for an herbed crust.For nut-free, use cassava flour instead of almond flour.Add shredded coconut to the coating for extra crunch.For an oven-baked option, bake at 400°F for 12–15 minutes.Store leftovers in the fridge for up to 3 days or freeze up to 2 months.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 110mg
Find it online: https://cookibly.com/paleo-fried-fish/
