Why You’ll Love This Recipe

  • Healthier than traditional fried Chicken Parmesan

  • Crispy coating without deep frying

  • Easy to make with pantry-friendly ingredients

  • Kid-friendly and picky-eater approved

  • Ready in under an hour

  • Delicious served over pasta or with veggies

  • Makes great leftovers

  • Freezer-friendly for easy meal prep

  • Classic Italian flavors with less mess

  • Comfort food made lighter

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless, skinless chicken breasts

  • Salt and pepper

  • All-purpose flour

  • Eggs

  • Italian-style breadcrumbs

  • Grated parmesan cheese

  • Mozzarella cheese (shredded or sliced)

  • Marinara sauce

  • Olive oil or cooking spray

  • Fresh basil or parsley (optional, for garnish)

Directions

  1. Preheat oven to 425°F (220°C).

  2. Line a baking sheet with parchment paper or lightly grease it.

  3. Pound chicken breasts to an even thickness for uniform cooking.

  4. Season both sides with salt and pepper.

  5. Set up a dredging station: one plate with flour, one with beaten eggs, and one with a mix of breadcrumbs and parmesan.

  6. Dredge each chicken breast in flour, dip in egg, then coat thoroughly with breadcrumb mixture.

  7. Place chicken on the prepared baking sheet.

  8. Lightly drizzle or spray the tops with olive oil to help them crisp.

  9. Bake for 20–25 minutes or until chicken reaches 165°F (74°C) and coating is golden brown.

  10. Remove from oven, spoon marinara sauce over each piece, and top with mozzarella cheese.

  11. Return to oven and bake an additional 5–7 minutes until cheese is melted and bubbly.

  12. Garnish with fresh basil or parsley before serving.

Servings and timing

Serves 4.
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: 40–45 minutes

Variations

  • Low-carb: Use almond flour or crushed pork rinds instead of breadcrumbs

  • Spicy version: Add red pepper flakes to the breadcrumb mix or sauce

  • Pesto twist: Swap marinara for pesto and top with mozzarella

  • Gluten-free: Use gluten-free breadcrumbs and flour

  • Air fryer option: Cook at 375°F (190°C) for 18–20 minutes, then add sauce and cheese

  • Stuffed Chicken Parm: Slice and stuff with mozzarella before breading

  • Parmesan crust only: Skip breadcrumbs and use only parmesan for a crisp cheese crust

Storage/Reheating

Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in a 350°F (175°C) oven for 10–15 minutes, or in an air fryer for 5–7 minutes until hot and crispy.
To freeze, place cooked and cooled chicken in a single layer in a freezer-safe container. Freeze for up to 2 months. Reheat from frozen in the oven at 375°F (190°C) for 20–25 minutes.

FAQs

Can I make this recipe with chicken thighs?

Yes, boneless skinless thighs work well—adjust the cooking time as needed.

What’s the best way to get the coating crispy in the oven?

Use a wire rack on your baking sheet and lightly spray the chicken with oil before baking.

Can I use jarred marinara sauce?

Absolutely. Use your favorite store-bought or homemade version.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the thickest part reaches 165°F (74°C).

Can I prep this dish in advance?

Yes, bread the chicken and refrigerate up to 8 hours ahead. Bake just before serving.

Can I add more cheese on top?

Of course! Add extra mozzarella or a sprinkle of provolone or fontina for extra richness.

What should I serve with Chicken Parmesan?

Pasta, garlic bread, Caesar salad, or roasted vegetables all pair well.

Is this dish freezer-friendly?

Yes, it freezes well both before or after baking. Store with or without sauce and cheese.

How can I prevent soggy leftovers?

Reheat in the oven or air fryer instead of the microwave to retain crispiness.

Can I make this dairy-free?

Use dairy-free cheese alternatives and skip the parmesan or use a plant-based substitute.

Conclusion

Oven Baked Chicken Parmesan delivers all the comfort and flavor of the classic dish without the mess or excess oil of frying. With its crispy golden crust, gooey melted cheese, and rich marinara topping, it’s a satisfying meal that’s both easy and versatile. Perfect for weeknight dinners, leftovers, or impressing guests—this recipe is a must-try classic.


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Oven Baked Chicken Parmesan

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Oven Baked Chicken Parmesan is a healthier take on the classic Italian-American dish, featuring juicy chicken breasts coated in crispy breadcrumbs, topped with marinara sauce and melted mozzarella and parmesan. Baked to perfection, it’s a comforting and crowd-pleasing meal.

  • Author: Catherine
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Halal

Ingredients

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup Italian-style breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup marinara sauce
  • Olive oil or cooking spray
  • Fresh basil or parsley, chopped (optional, for garnish)

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Pound chicken breasts to an even thickness and season with salt and pepper.
  3. Set up a dredging station with three plates: one with flour, one with beaten eggs, and one with a mixture of breadcrumbs and parmesan.
  4. Dredge each chicken breast in flour, dip into the egg, and coat thoroughly with the breadcrumb mixture.
  5. Place chicken on the prepared baking sheet and lightly spray or drizzle tops with olive oil.
  6. Bake for 20–25 minutes until the coating is golden and chicken reaches an internal temperature of 165°F (74°C).
  7. Remove from oven, spoon marinara sauce over each chicken piece, and top with mozzarella cheese.
  8. Return to the oven and bake for an additional 5–7 minutes, until the cheese is melted and bubbly.
  9. Garnish with fresh basil or parsley before serving.

Notes

For extra crispiness, use a wire rack over the baking sheet.Use jarred or homemade marinara sauce based on preference.Make ahead by breading chicken and refrigerating up to 8 hours before baking.Great served with pasta, salad, or roasted veggies.Freeze baked or unbaked for up to 2 months and reheat as needed.

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 450
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 160mg

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