Add grilled chicken or chickpeas for extra protein
Include cucumbers or bell peppers for more crunch
Swap feta with goat cheese for a different flavor
Add toasted pine nuts or sunflower seeds
Use a balsamic dressing instead of lemon-based
Storage/Reheating
Store in an airtight container in the refrigerator for up to 3 days. Serve chilled or at room temperature. If needed, refresh with a drizzle of olive oil or lemon juice before serving.
FAQs
Can I make this salad ahead of time?
Yes, it’s great for meal prep and tastes even better after chilling.
Can I use frozen spinach?
Fresh spinach is best, but thawed and drained frozen spinach can work.
What type of tomatoes should I use?
Cherry or grape tomatoes are ideal for their sweetness and texture.
Is this salad served warm or cold?
It’s typically served chilled or at room temperature.
Can I make it gluten-free?
Yes, use gluten-free orzo or substitute with rice.
How do I keep the orzo from sticking?
Rinse it briefly with cool water after cooking and toss with a little oil.
Can I add protein?
Yes, grilled chicken, shrimp, or chickpeas are great additions.
What herbs go well with this salad?
Basil, parsley, or dill pair beautifully.
Can I skip the onion?
Yes, or replace it with milder green onions.
How do I enhance the flavor?
Add extra lemon juice, herbs, or a sprinkle of zest for brightness.
Conclusion
This Orzo Spinach Feta Salad with Tomato is a simple yet flavorful dish that’s perfect for any occasion. With its fresh ingredients and zesty dressing, it’s a refreshing recipe you’ll want to make again and again.
This Orzo Spinach Feta Salad with Tomato is a fresh, vibrant, and easy pasta salad packed with tender orzo, juicy tomatoes, crisp spinach, and tangy feta cheese. Perfect for meal prep, picnics, or light meals, this Mediterranean-inspired salad is quick, flavorful, and satisfying.
Author:Catherine
Prep Time:15 minutes
Cook Time:10 minutes
Total Time:25 minutes
Yield:4–6 servings
Category:Salad
Method:Boiling
Cuisine:Mediterranean
Diet:Vegetarian
Ingredients
1 cup orzo pasta
2 cups fresh spinach
1 cup cherry tomatoes, halved
½ cup feta cheese, crumbled
¼ small red onion, finely chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt, to taste
Black pepper, to taste
Optional: olives, cucumber, fresh herbs (parsley, basil, or dill)
Instructions
Cook orzo pasta according to package instructions until al dente. Drain and let cool.
In a large bowl, combine cooked orzo, spinach, and cherry tomatoes.
Add finely chopped red onion.
Crumble feta cheese over the salad.
In a small bowl, whisk olive oil, lemon juice, garlic, salt, and black pepper.
Pour dressing over the salad and toss gently to combine.
Taste and adjust seasoning as needed.
Chill for 15–20 minutes before serving for best flavor.
Notes
Let orzo cool before mixing to prevent wilting spinach.Add herbs like parsley or basil for extra freshness.Refresh leftovers with a drizzle of olive oil or lemon juice.Use high-quality feta for the best flavor.
