Why You’ll Love This Recipe

This One Pot Ground Beef and Broccoli with Rice is a complete meal in itself. The combination of tender ground beef, fresh broccoli, and fluffy rice makes for a comforting and well-balanced dish. Plus, it’s all made in one pot, which makes cleanup a breeze! The savory sauce that infuses the rice and beef is perfectly balanced with a hint of sweetness and umami. It’s a versatile dish that can be customized with your favorite seasonings or additional vegetables, making it a go-to option for busy nights when you want something quick, tasty, and nourishing.

Ingredients

1 lb ground beef
1 cup rice (white, brown, or jasmine)
2 cups broccoli florets (fresh or frozen)
1 small onion, diced
2 cloves garlic, minced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp oyster sauce (optional)
1 tsp sesame oil (optional)
1 tsp ginger, grated (or 1/2 tsp ground ginger)
2 cups beef broth (or water)
1 tbsp olive oil or cooking oil
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a large pot or deep skillet, heat the olive oil over medium-high heat.
Add the diced onion and garlic, and sauté for 2-3 minutes, until softened and fragrant.
Add the ground beef to the pot, breaking it apart with a spoon. Cook for 5-7 minutes, or until the beef is browned and cooked through. Drain any excess fat if necessary.
Add the rice, soy sauce, oyster sauce (if using), sesame oil (if using), and grated ginger to the pot. Stir everything together.
Pour in the beef broth (or water), and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 10 minutes.
After 10 minutes, add the broccoli florets to the pot, stirring them into the rice and beef mixture. Cover the pot again and cook for an additional 5-7 minutes, or until the rice is fully cooked and the broccoli is tender.
Season with salt and pepper to taste, then serve hot.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

Variations

Vegetarian Version: Replace the ground beef with plant-based ground meat or crumbled tofu for a vegetarian or vegan version.
Add More Veggies: Feel free to add other vegetables like carrots, bell peppers, or peas for extra color and nutrition.
Spicy Version: Add a dash of sriracha, red pepper flakes, or chili paste to give the dish a spicy kick.
Brown Rice Option: If using brown rice, increase the cooking time by about 10-15 minutes and make sure to check the rice for tenderness.
Low-Carb Version: Use cauliflower rice instead of regular rice for a low-carb, keto-friendly version.

Storage/Reheating

Store any leftover One Pot Ground Beef and Broccoli with Rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave in 1-minute intervals, stirring in between, or reheat on the stove over low heat with a splash of water or broth to prevent it from drying out.

FAQs

1. Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for a leaner option. It will still work well with the flavors in this dish.

2. Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works great! Just add it directly to the pot and adjust the cooking time slightly, as it may cook faster than fresh broccoli.

3. Can I use a different type of rice?

You can use different types of rice, such as jasmine rice, basmati rice, or brown rice. Just be mindful of the different cooking times for each variety.

4. Can I make this recipe in advance?

Yes, this recipe can be made ahead of time and stored in the refrigerator. It’s a great meal for meal prepping, as the flavors continue to meld together after a day or two.

5. Can I use water instead of beef broth?

Yes, you can use water instead of beef broth, though using broth will add more flavor to the dish. You can also use vegetable or chicken broth if that’s what you have on hand.

6. Can I add a sauce to this dish?

Yes! You can drizzle with a bit of hoisin sauce, soy sauce, or even a dash of sesame oil right before serving for an extra flavor boost.

Conclusion

One Pot Ground Beef and Broccoli with Rice is an incredibly simple and flavorful meal that combines all the essentials for a satisfying dinner. The tender ground beef, healthy broccoli, and fluffy rice are perfectly complemented by a savory sauce, all cooked together in one pot. It’s a versatile and customizable dish that can easily be tailored to your preferences, making it a great option for busy weeknights or meal prep. With minimal ingredients and just one pot to clean, this recipe will quickly become a favorite in your kitchen.

One Pot Ground Beef and Broccoli with Rice