No Bake Protein Balls
No bake protein balls are quick, energy-packed snacks made with oats, nut butter, honey, and protein powder. Perfect for fueling workouts, curbing cravings, or grabbing on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 15 to 20 balls
- Category: Snack
- Method: No-Bake
- Cuisine: Global
- Diet: Gluten Free
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder (whey or plant-based)
- 2 tbsp ground flaxseed or chia seeds
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1 tsp vanilla extract
- Pinch of salt (optional)
Instructions
- In a large mixing bowl, combine oats, protein powder, flaxseed or chia seeds, and salt if using. Stir well.
- Add nut butter, honey or maple syrup, and vanilla extract. Mix until a sticky dough forms.
- Fold in chocolate chips or dried fruit, if using.
- Using your hands or a small scoop, roll into 1-inch balls.
- Place on a tray and refrigerate for 20–30 minutes to firm up.
- Store in an airtight container in the refrigerator or freezer.
Notes
If the mixture is too dry, add more nut butter or a splash of milk.If too sticky, chill the dough or add more oats or protein powder.Use gluten-free oats to make gluten-free protein balls.Make vegan by using plant-based protein and maple syrup.Customize with spices, seeds, or superfood powders.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookibly.com/no-bake-protein-balls/
