These no bake protein balls are incredibly easy to make, customizable to your taste, and require minimal ingredients. They’re naturally sweetened, full of fiber, protein, and healthy fats, and are perfect for meal prepping. You can make a big batch in advance and enjoy a nutritious, grab-and-go snack anytime.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
rolled oats nut butter (peanut butter, almond butter, or cashew butter) honey or maple syrup protein powder (whey or plant-based) ground flaxseed or chia seeds mini chocolate chips or dried fruit (optional) vanilla extract a pinch of salt (optional)
Directions
Combine dry ingredients: In a large mixing bowl, add oats, protein powder, flaxseed or chia seeds, and a pinch of salt if using. Mix well.
Add wet ingredients: Stir in nut butter, honey or maple syrup, and vanilla extract. Mix until fully combined and a sticky dough forms.
Fold in extras: Add mini chocolate chips, dried fruit, or any optional add-ins. Mix evenly.
Form balls: Using your hands or a small scoop, roll the mixture into bite-sized balls, about 1 inch in diameter.
Chill: Place the balls on a tray or plate and refrigerate for 20–30 minutes to firm up.
Store or serve: Enjoy immediately or store for later.
Servings and timing
This recipe makes about 15–20 protein balls, depending on size. Prep time: 10 minutes Chill time: 20 minutes Total time: 30 minutes
Variations
Chocolate Lovers: Add cocoa powder for a rich chocolate flavor.
Nut-Free: Use sunflower seed butter or tahini instead of nut butter.
Add Crunch: Mix in chopped nuts, seeds, or crispy rice cereal.
Spiced: Add cinnamon, nutmeg, or pumpkin spice for seasonal flair.
Fruit Boost: Fold in chopped dried apricots, raisins, or cranberries.
Storage/Reheating
Store protein balls in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months.
No reheating is needed. Just allow frozen balls to sit at room temperature for a few minutes before enjoying.
FAQs
What kind of protein powder works best?
Any kind—whey, plant-based, or collagen—will work. Just make sure it’s a flavor you like, such as vanilla or chocolate.
Can I make these without protein powder?
Yes, just replace the protein powder with more oats, ground flaxseed, or almond flour to maintain texture.
Why is my mixture too dry or crumbly?
Add more nut butter or a splash of milk to moisten the mixture if it’s too dry.
Why is my mixture too sticky?
Chill the dough slightly before rolling, or add a bit more oats or protein powder.
Are protein balls good before or after a workout?
They’re great for both—providing energy pre-workout or helping with recovery post-workout.
Can I make them vegan?
Yes, just use a plant-based protein powder and maple syrup instead of honey.
How do I make them more filling?
Add chopped nuts, seeds, or even a small scoop of oats or fiber powder for extra satiety.
Can kids eat protein balls?
Yes, just ensure the protein powder is age-appropriate and that there are no allergens.
Can I use steel-cut oats?
No, steel-cut oats are too tough. Stick with rolled or quick oats for the best texture.
Do I need to refrigerate them?
Yes, refrigeration helps them stay fresh and hold their shape, especially in warm climates.
Conclusion
No bake protein balls are the ultimate snack—quick, healthy, and endlessly adaptable. Whether you’re looking for a nutritious treat or a clean energy boost, these easy-to-make bites deliver on flavor and function. Make a batch today and enjoy a satisfying, portable snack all week long.
No bake protein balls are quick, energy-packed snacks made with oats, nut butter, honey, and protein powder. Perfect for fueling workouts, curbing cravings, or grabbing on the go.
Author:Catherine
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:30 minutes
Yield:15 to 20 balls
Category:Snack
Method:No-Bake
Cuisine:Global
Diet:Gluten Free
Ingredients
1 1/2 cups rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/3 cup honey or maple syrup
1/2 cup protein powder (whey or plant-based)
2 tbsp ground flaxseed or chia seeds
1/4 cup mini chocolate chips or dried fruit (optional)
1 tsp vanilla extract
Pinch of salt (optional)
Instructions
In a large mixing bowl, combine oats, protein powder, flaxseed or chia seeds, and salt if using. Stir well.
Add nut butter, honey or maple syrup, and vanilla extract. Mix until a sticky dough forms.
Fold in chocolate chips or dried fruit, if using.
Using your hands or a small scoop, roll into 1-inch balls.
Place on a tray and refrigerate for 20–30 minutes to firm up.
Store in an airtight container in the refrigerator or freezer.
Notes
If the mixture is too dry, add more nut butter or a splash of milk.If too sticky, chill the dough or add more oats or protein powder.Use gluten-free oats to make gluten-free protein balls.Make vegan by using plant-based protein and maple syrup.Customize with spices, seeds, or superfood powders.
