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Morue Gingembre Courgette Avocat

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Morue Gingembre Courgette Avocat (Ginger Cod with Zucchini and Avocado) is a fresh and vibrant dish that combines tender cod fillets, aromatic ginger, sautéed zucchini, and creamy avocado. This light and healthy recipe is full of flavors and textures, with the zesty kick of ginger complementing the delicate fish, crisp zucchini, and smooth avocado. It’s perfect for a quick dinner or a special meal that’s both nutritious and satisfying.

Ingredients

  • 2 cod fillets (or other white fish like haddock or tilapia)
  • 1 tablespoon olive oil
  • 1 teaspoon fresh ginger, grated
  • 1 medium zucchini, sliced
  • 1 ripe avocado, sliced
  • 1 tablespoon soy sauce (or tamari for gluten-free option)
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish (optional)

Instructions

  1. Prepare the Fish: Pat the cod fillets dry with a paper towel. Season both sides with salt, pepper, and a little bit of lemon juice. Set aside.
  2. Cook the Cod: Heat olive oil in a large skillet over medium heat. Add the grated ginger and sauté for 1 minute until fragrant. Place the cod fillets in the skillet and cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Drizzle the soy sauce over the fish and continue cooking for another minute. Once cooked, remove the cod from the skillet and set aside.
  3. Sauté the Zucchini: In the same skillet, add the sliced zucchini and cook for 3-4 minutes until tender but still slightly crisp. Season with a pinch of salt and pepper.
  4. Assemble the Dish: On a plate, arrange the sautéed zucchini. Place the cooked cod fillets on top of the zucchini and add the avocado slices on the side.
  5. Garnish and Serve: Garnish with fresh cilantro or parsley, and squeeze additional lemon juice over the top for a fresh kick. Serve immediately.

Notes

Flavored Option: Add spices like cumin, paprika, or turmeric to enhance the flavor.Spicy Kick: Add a pinch of chili flakes or a fresh chili to the zucchini for extra heat.Other Vegetables: Add bell peppers, spinach, or tomatoes for more texture and flavor.

Nutrition

Find it online: https://cookibly.com/morue-gingembre-courgette-avocat/