Morue Gingembre Courgette Avocat

Why You’ll Love This Recipe

This dish is the perfect balance of fresh ingredients, with the savory, delicate flavor of cod enhanced by the aromatic zing of ginger. The sautéed zucchini adds a slight crunch and mild flavor, while the avocado brings richness and creaminess. The combination of flavors is light yet satisfying, making it ideal for a nutritious weeknight dinner or an elegant meal for guests. Plus, it’s easy to make, full of healthy fats, and packed with protein.

Ingredients

• 2 cod fillets (or other white fish like haddock or tilapia)

• 1 tablespoon olive oil

• 1 teaspoon fresh ginger, grated

• 1 medium zucchini, sliced

• 1 ripe avocado, sliced

• 1 tablespoon soy sauce (or tamari for gluten-free option)

• Juice of 1 lemon

• Salt and pepper to taste

• Fresh cilantro or parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Fish:

   • Pat the cod fillets dry with a paper towel. Season both sides with salt, pepper, and a little bit of lemon juice. Set aside.

2. Cook the Cod:

   • Heat olive oil in a large skillet over medium heat. Add the grated ginger and sauté for 1 minute until fragrant.

   • Place the cod fillets in the skillet and cook for about 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Drizzle the soy sauce over the fish and continue cooking for another minute. Once cooked, remove the cod from the skillet and set aside.

3. Sauté the Zucchini:

   • In the same skillet, add the sliced zucchini and cook for 3-4 minutes until tender but still slightly crisp. Season with a pinch of salt and pepper.

4. Assemble the Dish:

   • On a plate, arrange the sautéed zucchini. Place the cooked cod fillets on top of the zucchini and add the avocado slices on the side.

   • Garnish with fresh cilantro or parsley, and squeeze additional lemon juice over the top for a fresh kick.

5. Serve:

   • Serve immediately while warm.

Servings and Timing

• Servings: This recipe serves 2.

• Preparation Time: 10 minutes

• Cooking Time: 10-12 minutes

• Total Time: 20 minutes

Variations

• Add More Veggies: You can add other vegetables such as bell peppers, spinach, or tomatoes for extra color and flavor.

• Spicy Option: Add a pinch of red pepper flakes or a sliced chili to the sautéed zucchini for a spicy kick.

• Herb Variations: You can use fresh basil, thyme, or dill instead of cilantro or parsley to complement the fish and veggies.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat gently in a skillet over medium heat or in the microwave for about 1 minute.

FAQs

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod. Just make sure to thaw it properly before cooking, and pat it dry to ensure it cooks evenly.

2. Can I use other fish instead of cod?

Yes, you can use other white fish like haddock, tilapia, or even snapper. Adjust cooking times based on the thickness of the fillets.

3. Can I make this recipe without soy sauce?

Yes, if you prefer to avoid soy sauce, you can substitute it with coconut aminos for a gluten-free option, or use a splash of lemon juice for extra freshness.

4. Can I prepare this recipe ahead of time?

It’s best to cook the fish just before serving to preserve its freshness, but you can sauté the zucchini and prepare the avocado in advance.

5. What can I serve with this dish?

You can serve this dish with a side of rice, quinoa, or a fresh green salad for a complete meal.

6. Can I add other spices?

Yes, feel free to add spices like cumin, paprika, or turmeric for a different flavor profile.

7. Can I use a different oil for cooking?

Yes, you can use other oils such as coconut oil or avocado oil for cooking the fish and zucchini.

8. Is this dish gluten-free?

Yes, this dish is naturally gluten-free as long as you use tamari or a gluten-free soy sauce alternative.

9. Can I use frozen zucchini?

It’s best to use fresh zucchini for this recipe to get the right texture, but you can use frozen zucchini if necessary. Just make sure to thaw and drain any excess moisture.

10. Can I make this dish spicier?

Absolutely! You can add sliced jalapeños or a pinch of chili powder for some heat. For a real kick, try adding a bit of sriracha sauce to the soy sauce.

Conclusion

Moroccan-Style Cod with Zucchini and Avocado is a fresh, healthy, and flavorful dish that combines delicate fish with vibrant vegetables and creamy avocado. The ginger adds a lovely aromatic kick, while the zucchini offers a satisfying crunch and the avocado adds a creamy contrast. This dish is quick, simple, and packed with nutrition, making it a perfect meal for any occasion.

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