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Mini Quiche

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Mini quiches are savory, bite-sized pastries filled with a creamy egg mixture and customizable ingredients like cheese, vegetables, or meat. Perfect for breakfast, brunch, or meal prep, they’re easy to make and full of flavor.

Ingredients

  • 6 large eggs
  • 1/2 cup milk or half-and-half
  • 1 cup shredded cheese (cheddar, Swiss, or your favorite)
  • 1 cup diced vegetables (spinach, bell peppers, onions, mushrooms, etc.)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1–2 pre-made pie crusts or puff pastry sheets
  • Cooking spray or butter (for greasing muffin tin)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease a muffin tin with cooking spray or butter.
  3. If using crust, cut the dough into rounds and press into the bottom and slightly up the sides of each muffin cup.
  4. In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
  5. Distribute cheese and diced vegetables evenly into each muffin cup. Add any cooked meat if using.
  6. Pour egg mixture over the fillings in each cup, filling about ¾ full.
  7. Bake for 20–25 minutes, or until the quiches are puffed and centers are set.
  8. Let cool for 5 minutes before removing from the pan. Serve warm or at room temperature.

Notes

For a low-carb version, skip the crust and grease the muffin tin well.Use plant-based milk and cheese for a dairy-free option.Add jalapeños or hot sauce for a spicy variation.Great for freezing and reheating — ideal for meal prep.Use silicone muffin cups to make removal easier and prevent sticking.

Nutrition

Find it online: https://cookibly.com/mini-quiche/