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Mediterranean Ground Beef and Rice

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Mediterranean Ground Beef and Rice is a quick, flavorful one-pan meal featuring seasoned ground beef, fluffy rice, and vibrant herbs. Infused with cumin, garlic, and lemon, this gluten-free dish captures the essence of Mediterranean comfort food in just 30 minutes.

Ingredients

  • 1 lb ground beef
  • 2 cups cooked rice (white or brown)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • 2 tbsp tomato paste or 1/2 cup diced tomatoes (optional)
  • 2 tbsp chopped fresh parsley or cilantro
  • 1 tbsp lemon juice
  • Optional toppings: crumbled feta, sliced olives, diced cucumber, yogurt sauce

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté for 4–5 minutes until softened.
  3. Stir in garlic and cook for 1 minute until fragrant.
  4. Add ground beef and cook, breaking it up, until browned and cooked through. Drain excess fat if necessary.
  5. Stir in cumin, coriander, paprika, salt, and pepper. Cook for 2 minutes to toast the spices.
  6. Add tomato paste or diced tomatoes, if using, and mix to combine.
  7. Fold in cooked rice and stir until heated through and well mixed.
  8. Stir in fresh herbs and lemon juice.
  9. Serve hot with optional Mediterranean toppings like feta, olives, or yogurt sauce.

Notes

Use lean ground beef (85–90%) to reduce grease.Add chopped spinach or diced veggies for extra nutrition.Substitute quinoa or cauliflower rice for a lower-carb version.This dish freezes well—perfect for meal prep.Garnish with fresh herbs or lemon zest for brightness.

Nutrition

Find it online: https://cookibly.com/mediterranean-ground-beef-and-rice/