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Mediterranean Frittata

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The Mediterranean Frittata is a flavorful, protein-rich egg dish featuring vegetables like spinach, cherry tomatoes, olives, and feta cheese. It’s inspired by Mediterranean cuisine and makes for a nutritious breakfast, brunch, or light dinner.

Ingredients

  • 8 large eggs
  • 1/4 cup milk or cream
  • 1 tablespoon olive oil
  • 1/2 red onion, chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1/4 cup Kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley or basil, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: red pepper flakes, chopped zucchini, or diced bell pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat olive oil in a large oven-safe skillet over medium heat. Add red onion and garlic, and sauté until softened.
  3. Add cherry tomatoes and cook for 2–3 minutes until they start to soften.
  4. Stir in baby spinach and cook until wilted.
  5. In a bowl, whisk together eggs, milk or cream, salt, pepper, and optional red pepper flakes.
  6. Pour the egg mixture evenly over the vegetables in the skillet.
  7. Top with sliced olives and crumbled feta cheese.
  8. Cook on the stovetop for 2–3 minutes until the edges begin to set.
  9. Transfer the skillet to the oven and bake for 12–15 minutes, or until the center is set and the top is golden.
  10. Remove from the oven and let cool for a few minutes. Garnish with parsley or basil before serving.

Notes

Omit cheese or use plant-based alternatives for a dairy-free version.Substitute feta with goat cheese, mozzarella, or parmesan.Make mini frittatas using a muffin tin for individual portions.Add jalapeños or chili flakes for a spicy variation.Use fresh or thawed frozen vegetables; drain excess moisture.Can be served warm, at room temperature, or cold.

Nutrition

Find it online: https://cookibly.com/mediterranean-frittata/