Maroulosalata
Maroulosalata is a classic Greek lettuce salad made with finely shredded romaine, scallions, fresh dill, and a simple olive oil and vinegar dressing. It’s crisp, refreshing, and perfect as a light side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Raw
- Cuisine: Greek
- Diet: Vegan
Ingredients
- 1 large head romaine lettuce (or 2 romaine hearts), finely shredded
- 4 scallions (green onions), thinly sliced
- 2 tbsp fresh dill, finely chopped
- 3 tbsp extra virgin olive oil
- 1–2 tbsp red wine vinegar or lemon juice
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Wash and thoroughly dry the romaine lettuce. Finely shred the leaves with a sharp knife or salad spinner.
- Slice the scallions thinly, using both the white and light green parts.
- Chop the fresh dill finely.
- In a large salad bowl, combine the shredded lettuce, scallions, and dill.
- Drizzle with olive oil and red wine vinegar or lemon juice.
- Season with salt and freshly ground black pepper to taste.
- Toss everything together until evenly coated. Serve immediately.
Notes
Use lemon juice instead of vinegar for a citrusy twist.Add crumbled feta cheese for a salty, creamy touch.Keep dressing and vegetables separate if preparing ahead.Pairs well with grilled meats, seafood, or Mediterranean mains.Use fresh, crisp lettuce for the best texture and flavor.
Nutrition
- Serving Size: 1 side salad
- Calories: 90
- Sugar: 1g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7.2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://cookibly.com/maroulosalata/
