Maple Glazed Salmon

Why You’ll Love This Recipe

This recipe is quick, simple, and healthy. The glaze caramelizes beautifully in the oven, giving the salmon a golden finish and irresistible flavor. Salmon is packed with protein and omega-3 fatty acids, making this dish not only delicious but also nutritious. With minimal ingredients and effort, you’ll have a gourmet dish on the table in no time.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless)

• Pure maple syrup

• Soy sauce

• Garlic (minced)

• Olive oil

• Lemon juice

• Salt and black pepper

• Fresh parsley or green onions (for garnish)

Directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. In a small bowl, whisk together maple syrup, soy sauce, garlic, olive oil, lemon juice, salt, and pepper.

3. Place salmon fillets on the prepared baking sheet. Brush generously with the maple glaze.

4. Bake for 12–15 minutes, depending on thickness, until the salmon flakes easily with a fork.

5. For a caramelized finish, broil the salmon for 1–2 minutes at the end of cooking.

6. Garnish with fresh parsley or green onions before serving.

Servings and timing

This recipe makes about 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

• Add a pinch of red pepper flakes for a spicy kick.

• Swap lemon juice for orange juice for a sweeter citrus note.

• Use honey instead of maple syrup for a slightly different flavor.

• Add grated ginger for an Asian-inspired twist.

• Grill the salmon instead of baking for a smoky flavor.

Storage/Reheating

Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 300°F (150°C) until warmed through, or enjoy cold on top of salads. Avoid microwaving, as it can dry out the salmon. Cooked salmon can also be frozen for up to 2 months; thaw overnight in the refrigerator before reheating.

FAQs

Can I use frozen salmon fillets?

Yes, just thaw them completely and pat dry before cooking.

Do I need to marinate the salmon?

No, but letting it sit in the glaze for 15–30 minutes before baking will enhance the flavor.

How do I know when salmon is done?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I make this recipe with another fish?

Yes, cod, trout, or halibut also work well with this glaze.

Should I leave the skin on?

Yes, leaving the skin on helps keep the salmon moist, but it can be removed before serving if preferred.

Can I cook this salmon on the stovetop?

Yes, pan-sear over medium heat for 4–5 minutes per side, brushing with glaze as it cooks.

What sides go best with maple glazed salmon?

Steamed vegetables, rice, roasted potatoes, or a fresh salad pair perfectly.

Can I make the glaze ahead of time?

Yes, the glaze can be prepared and refrigerated up to 2 days in advance.

Is this dish healthy?

Yes, it’s high in protein and omega-3s, and the glaze uses natural maple syrup as a sweetener.

Can I double the recipe?

Yes, simply increase the glaze ingredients and bake the salmon in a larger pan or on two sheets.

Conclusion

Maple Glazed Salmon is a quick, healthy, and flavorful dish that brings together sweet, savory, and citrusy notes in perfect harmony. With minimal prep and fast cooking time, it’s a reliable recipe for both weeknight meals and special occasions. Once you try this delicious salmon, it’s sure to become a regular favorite at your table.

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