Mango Smoothie
Mango Smoothie is a creamy and refreshing tropical drink made with ripe mangoes, milk, and optional add-ins like yogurt and honey. It’s a quick, healthy option for breakfast, snacks, or dessert, offering a naturally sweet and nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical, Fusion
- Diet: Vegetarian
Ingredients
- 2 ripe mangoes, peeled and chopped (or 2 cups frozen mango chunks)
- 1 cup milk (dairy or plant-based like almond, oat, or coconut)
- 1/2 cup plain or vanilla yogurt (optional)
- 1–2 tsp honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (if using fresh mango)
- 1 tsp lime juice (optional, for tang)
Instructions
- If using fresh mangoes, peel and chop them. If using frozen mango chunks, no need to thaw.
- Add mango, milk, yogurt (if using), honey or maple syrup, and lime juice (if using) to a blender.
- Add ice cubes if using fresh mango to chill and thicken the smoothie.
- Blend on high until smooth and creamy. Add more milk to adjust consistency if needed.
- Taste and adjust sweetness as desired. Serve immediately in chilled glasses.
Notes
Use frozen mango for a thicker, colder smoothie without ice.Skip sweeteners if mangoes are naturally sweet enough.Use plant-based yogurt and milk for a vegan version.Add protein powder or nut butter for an energy boost.Best enjoyed fresh, but can be stored for up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 160
- Sugar: 22g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://cookibly.com/mango-smoothie/
