This recipe is light yet satisfying, packed with fiber and healthy fats from chia seeds and coconut. The tropical flavors bring a bright, refreshing taste, while the pudding itself requires no cooking. It’s easy to prepare ahead, making it ideal for busy mornings or grab-and-go snacks.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.) chia seeds coconut milk mango passion fruit honey or maple syrup vanilla extract shredded coconut (optional)
Directions
In a bowl or jar, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract. Stir well to prevent clumping. Let it sit for 5 minutes, then stir again to ensure the chia seeds are evenly distributed.
Cover and refrigerate for at least 2 hours or overnight until the mixture thickens into a pudding-like consistency.
Once set, prepare the fruit by peeling and dicing the mango and scooping out the pulp from the passion fruit.
Layer the chia pudding with mango and passion fruit in serving glasses or jars. Top with shredded coconut if desired. Serve chilled.
Servings and timing
Servings: 2 to 3 servings Preparation time: 10 minutes Chilling time: 2 hours or overnight Total time: approximately 2 hours 10 minutes
Variations
You can swap mango with pineapple or papaya for a different tropical twist. Add a splash of lime juice for extra brightness. For a protein boost, mix in Greek yogurt or protein powder. You can also blend the mango into a puree for a smoother layered texture.
Storage/Reheating
Store chia pudding in an airtight container in the refrigerator for up to 4 days. Stir before serving if it thickens too much. This dish is best enjoyed cold and does not require reheating.
FAQs
Can I use a different type of milk?
Yes, almond milk, oat milk, or dairy milk can be used instead of coconut milk.
How long does chia pudding need to set?
At least 2 hours, but overnight gives the best texture.
Can I make this recipe vegan?
Yes, simply use maple syrup instead of honey.
Why is my chia pudding runny?
It may need more time to set or additional chia seeds.
Can I blend the pudding?
Yes, blending creates a smoother, creamier texture.
Is this good for weight loss?
It can be part of a balanced diet due to its fiber and healthy fats.
Can I use frozen mango?
Yes, just thaw it before using.
How do I sweeten it naturally?
Use ripe mango and a small amount of honey or maple syrup.
Can I prepare this in advance?
Yes, it’s perfect for meal prep and can be made a few days ahead.
What toppings go well with this pudding?
Granola, nuts, seeds, or extra fruit make great toppings.
Conclusion
Mango, Passion Fruit & Coconut Chia Pudding is a vibrant, nutritious dish that brings tropical flavors to your table with minimal effort. Whether enjoyed as a quick breakfast or a light dessert, it’s a delicious way to fuel your day with something fresh and satisfying.
This Mango, Passion Fruit & Coconut Chia Pudding is a creamy, tropical, and healthy treat made with chia seeds, coconut milk, and fresh fruit. Perfect for breakfast, dessert, or meal prep, this easy no-cook chia pudding recipe is packed with fiber, healthy fats, and naturally sweet flavors.
Author:Catherine
Prep Time:10 minutes
Total Time:2 hours 10 minutes
Yield:2–3 servings
Category:Breakfast, Dessert
Method:No-Cook
Cuisine:Tropical
Diet:Vegan
Ingredients
3 tbsp chia seeds
1 cup coconut milk
1 cup mango, diced
2 passion fruits, pulp scooped
1–2 tbsp honey or maple syrup
1 tsp vanilla extract
2 tbsp shredded coconut (optional)
Instructions
In a bowl or jar, combine chia seeds, coconut milk, honey or maple syrup, and vanilla extract.
Stir well to prevent clumping and let sit for 5 minutes. Stir again to evenly distribute chia seeds.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Peel and dice the mango, and scoop out the passion fruit pulp.
Layer chia pudding with mango and passion fruit in serving glasses or jars.
Top with shredded coconut if desired.
Serve chilled.
Notes
Stir twice during the first 10 minutes to avoid clumps.Adjust sweetness depending on fruit ripeness.Blend mango into a puree for a smoother layered texture.Add Greek yogurt or protein powder for extra protein.
