Mango Coconut Milk Smoothie
Mango Coconut Milk Smoothie is a refreshing and creamy tropical drink made with ripe mangoes and rich coconut milk. It’s a dairy-free, vegan-friendly smoothie that’s perfect for breakfast, a snack, or a healthy dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 2 cups fresh or frozen mango chunks
- 1 cup full-fat coconut milk
- 1/2 cup ice cubes (optional, for a thicker texture)
- 1 tsp lime or lemon juice (optional)
- 1–2 tsp honey or maple syrup (optional)
- 1 tsp chia seeds or flaxseeds (optional)
Instructions
- Add mango chunks and coconut milk to a blender.
- Include lime juice, sweetener, and optional chia or flaxseeds if using.
- Blend on high speed until smooth and creamy.
- Add ice cubes for a colder, thicker smoothie and blend again.
- Taste and adjust sweetness or acidity as desired.
- Pour into glasses and serve immediately. Garnish with mango slices, shredded coconut, or mint if desired.
Notes
Use frozen mango for a thicker, colder smoothie without adding ice.Full-fat canned coconut milk provides the creamiest texture.Omit sweeteners if your mangoes are very ripe.For extra nutrition, add a scoop of protein powder or a handful of spinach.Best consumed fresh, but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 15mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookibly.com/mango-coconut-milk-smoothie/
