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Lentil Soup

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Lentil Soup is a hearty, wholesome, and flavorful dish made with lentils, vegetables, and warm spices. It’s the perfect comforting meal for chilly nights and is packed with plant-based protein and fiber.

Ingredients

  • 1 cup dry lentils (green, brown, or red), rinsed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon turmeric (optional)
  • Salt and black pepper, to taste
  • 1 (14.5 oz) can diced tomatoes
  • 4 cups vegetable broth or water
  • 1 bay leaf (optional)
  • 1 tablespoon lemon juice or vinegar
  • Fresh parsley or cilantro, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté for 5–7 minutes until softened.
  2. Stir in garlic, cumin, paprika, turmeric (if using), salt, and pepper. Cook for 1 minute until fragrant.
  3. Add lentils, diced tomatoes, and broth. Stir to combine. Drop in a bay leaf if using.
  4. Bring to a boil, then reduce heat and simmer uncovered for 25–35 minutes, or until lentils are tender.
  5. Remove bay leaf. Use an immersion blender to partially blend the soup for a creamier texture, if desired.
  6. Stir in lemon juice or vinegar. Taste and adjust seasoning.
  7. Serve hot, garnished with fresh herbs.

Notes

No soaking needed for dry lentils—just rinse before cooking.For a creamier version, blend part of the soup or add a splash of coconut milk.Add greens like spinach or kale during the last few minutes of cooking for extra nutrition.Use red lentils for a quicker-cooking soup with a softer texture.Pairs well with crusty bread, rice, or a side salad.

Nutrition

Find it online: https://cookibly.com/lentil-soup/