Lemon Garlic Brussels Sprouts

Why You’ll Love This Recipe

This simple recipe transforms Brussels sprouts into a crave-worthy side dish packed with flavor. The garlic adds a savory depth, while the lemon provides a burst of freshness that cuts through the natural bitterness of the sprouts. It’s quick, healthy, and made with just a handful of ingredients—perfect for weeknight dinners or holiday meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh Brussels sprouts (halved)

• Olive oil

• Fresh garlic (minced)

• Lemon juice

• Lemon zest

• Salt

• Black pepper

• Optional: red pepper flakes, grated parmesan, or chopped fresh herbs for garnish

Directions

1. Preheat your oven to 400°F (200°C).

2. Rinse and trim the Brussels sprouts, then cut them in half.

3. In a large mixing bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper.

4. Spread the sprouts cut-side down on a baking sheet in a single layer.

5. Roast for 20–25 minutes, flipping once halfway through, until golden brown and crispy on the edges.

6. Remove from the oven and immediately drizzle with fresh lemon juice and lemon zest.

7. Toss to coat and serve warm. Garnish with red pepper flakes, parmesan, or herbs if desired.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 30–35 minutes

Variations

• Sautéed version: Instead of roasting, cook the sprouts in a skillet over medium-high heat until tender and browned.

• Add nuts: Toss in toasted almonds or chopped walnuts for crunch.

• Cheesy twist: Sprinkle with grated parmesan or crumbled feta before serving.

• Spicy version: Add a pinch of red pepper flakes or a splash of hot sauce.

• Balsamic glaze: Drizzle with balsamic reduction instead of lemon for a richer flavor.

• Herbed finish: Add chopped fresh parsley, thyme, or dill for extra brightness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To reheat, warm them in a skillet over medium heat or in the oven at 350°F until heated through.
Avoid microwaving for too long, as it can make the sprouts soggy.

FAQs

Can I use frozen Brussels sprouts?

Fresh is best for this recipe, but if using frozen, make sure to thaw and pat them dry before roasting to avoid sogginess.

Do I need to boil the Brussels sprouts first?

No, roasting them directly keeps them crispy and more flavorful.

How do I get them extra crispy?

Roast cut-side down and don’t overcrowd the baking sheet. High heat helps caramelize them.

Can I make this recipe ahead of time?

Yes, but for best texture, roast right before serving. You can prep the sprouts and lemon in advance.

What type of lemon is best?

Use fresh lemons for the most vibrant flavor. Both juice and zest are important.

Can I grill the Brussels sprouts?

Yes, skewer or place them in a grill basket and cook over medium heat until charred and tender.

What dishes pair well with this side?

They go well with roasted chicken, salmon, steak, quinoa bowls, or pasta dishes.

Are Brussels sprouts healthy?

Yes, they are high in fiber, vitamins C and K, and antioxidants.

Can I add onions or other vegetables?

Absolutely. Roasted red onions or bell peppers pair nicely with this recipe.

How do I prevent bitterness?

Roasting helps reduce bitterness, and the lemon juice balances it with acidity.

Conclusion

Lemon Garlic Brussels Sprouts are a flavorful, vibrant side dish that’s both healthy and delicious. With crispy edges, a bright citrus finish, and plenty of savory depth from garlic, they’ll turn even Brussels sprout skeptics into fans. Whether you serve them alongside a weeknight meal or at a festive gathering, this simple recipe is sure to impress.

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