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Lebanese Ful Medames

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Lebanese Ful Medames is a hearty and flavorful Middle Eastern dish made with mashed fava beans, lemon juice, garlic, and olive oil. It’s a wholesome, plant-based meal often enjoyed for breakfast, served with fresh herbs, vegetables, and pita bread.

Ingredients

  • 2 cups canned or cooked fava beans
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil, plus more for drizzling
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon ground cumin
  • 2 tablespoons chopped parsley
  • 1/4 cup diced tomatoes (optional)
  • 1/4 cup chopped onions (optional)
  • Fresh mint leaves for garnish (optional)
  • Warm pita bread, for serving

Instructions

  1. If using canned fava beans, drain and rinse them. If using dried beans, soak overnight and cook until tender.
  2. In a saucepan, add the beans with a splash of water and heat over medium heat until warmed through.
  3. Lightly mash the beans with a potato masher or back of a spoon, leaving some texture.
  4. Add the minced garlic, lemon juice, olive oil, salt, and cumin. Stir to combine.
  5. Cook for another few minutes until well blended and fragrant.
  6. Taste and adjust seasoning as needed.
  7. Transfer to a serving bowl and top with chopped parsley, tomatoes, onions, and a drizzle of olive oil.
  8. Garnish with mint if using and serve with warm pita bread.

Notes

Add chili flakes or green chili for a spicy version.Mix in tahini for a creamier texture and nutty flavor.Leave more beans whole for a chunky style.Simmer with diced tomatoes for a stew-like base.Top with a fried or hard-boiled egg for extra protein.Serve with yogurt for a cool contrast.Add fresh herbs like cilantro or dill for variation.

Nutrition

Find it online: https://cookibly.com/lebanese-ful-medames/