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Lebanese Ful Medames

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Lebanese Ful Medames is a warm, comforting dish made with stewed fava beans, lemon juice, garlic, and olive oil. Traditionally served for breakfast, it’s a protein-rich, vegan meal that’s simple, flavorful, and deeply satisfying.

Ingredients

  • 1 (15-ounce) can fava beans, drained and rinsed (or 1.5 cups cooked fava beans)
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons fresh lemon juice
  • 2–3 tablespoons extra virgin olive oil
  • Salt, to taste
  • 1/2 teaspoon ground cumin (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 1 tomato, diced (optional)
  • 2 tablespoons chopped green or red onion (optional)
  • 1 tablespoon tahini (optional, for drizzle)
  • Warm pita bread, for serving

Instructions

  1. If using canned fava beans, drain and rinse. If using dried beans, soak overnight and cook until tender.
  2. Add the beans to a saucepan over medium heat. Add a splash of water to loosen if needed and heat through.
  3. Lightly mash some of the beans with a fork or potato masher, keeping the texture chunky.
  4. Stir in the minced garlic, lemon juice, salt, and cumin (if using). Mix gently to combine.
  5. Drizzle in the olive oil and stir again. Adjust seasoning to taste.
  6. Transfer to a serving bowl and garnish with chopped parsley, tomatoes, and onions if desired.
  7. Drizzle with tahini if using. Serve warm with pita bread.

Notes

Use canned fava beans for convenience or cook dried beans for a more traditional approach.Light mashing helps create a creamy, stew-like texture.Ful Medames is naturally vegan and gluten-free.Customize with tahini, chili flakes, or fresh herbs like mint or cilantro.

Nutrition

Find it online: https://cookibly.com/lebanese-ful-medames-recepe/