Keto Apple Crisp

Why You’ll Love This Recipe

• Low in Carbs: With only 2–5 grams of net carbs per serving, it’s perfect for those following a keto diet.

• Gluten-Free: Made without wheat flour, making it suitable for gluten-sensitive individuals.

• Rich in Flavor: The combination of spices and sweeteners mimics the taste of traditional apple crisp.

• Easy to Prepare: Simple ingredients and straightforward steps make this dessert accessible for all skill levels.

• Customizable: Adjust sweetness and spice levels to suit your personal 

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the filling:

• 1½ cups peeled and chopped apples (approximately 1 medium apple)

• 2½ cups chopped zucchini or summer squash, peeled if desired

• ½ cup Lakanto golden sweetener

• 1½ teaspoons ground cinnamon

• ¼ teaspoon ground nutmeg

• ½ teaspoon xanthan gum

• 2 teaspoons lemon 

For the topping:

• 5 tablespoons butter, melted

• 1 cup almond flour

• 1 teaspoon psyllium husk powder

• 2 tablespoons hemp seeds

• 3 tablespoons chopped walnuts

• ⅓ cup Lakanto golden sweetener

• ⅛ teaspoon kosher salt

• ½ teaspoon ground cinnamon

• ½ teaspoon maple extract (or vanilla extract)

Directions

1. Prepare the Filling: In a deep pot or saucepan, melt the butter over medium heat. Add the chopped chayote squash and water. Cover the pan and let it simmer for 7–8 minutes or until tender. Once the squash is tender, add the rest of the ingredients and mix well until combined. Continue to simmer for a further 3 minutes.

2. Bake the Filling: Preheat your oven to 350°F (175°C). Pour the filling mixture into a prepared baking dish and bake for 8–10 minutes.

3. Prepare the Topping: In a small bowl, combine the crumble topping ingredients. Remove the baking dish from the oven, sprinkle the crisp topping on top, place it back in the oven, and bake for 10–15 minutes or until the top is golden brown.

Servings and Timing

• Servings: 12

• Prep time: 15 minutes

• Cook time: 20–25 minutes

• Total time: 35–40 minutes

Variations

• Vegan: Use plant-based butter and a vegan-friendly sweetener.

• Nut-Free: Omit the walnuts and substitute with additional seeds or coconut flakes.

• Spicy Kick: Add a pinch of ground ginger or cloves to the filling for an extra layer of flavor.

• Extra Crunch: Incorporate chopped pecans or almonds into the topping for added texture.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 1 week.

• Freezing: Place the cooled crisp in a shallow container and freeze for up to 3 months. Thaw in the refrigerator overnight before serving.

• Reheating: Microwave leftovers in 20-second intervals until warm, or reheat in a preheated oven at 350°F (175°C) for 10–15 

FAQs

Can I use real apples instead of squash?

Yes, you can substitute some of the squash with peeled and chopped apples. However, this will increase the carb content of the dessert.

Is this recipe suitable for diabetics?

Yes, this recipe uses sugar substitutes and low-carb ingredients, making it suitable for those managing blood sugar levels.

Can I make this ahead of time?

Yes, you can prepare the filling and topping separately and store them in the refrigerator. Assemble and bake when ready to serve.

How do I prevent the topping from becoming soggy?

Ensure the filling is not too watery before adding the topping. You can also bake the topping separately for a few minutes before adding it to the filling.

Can I use a different sweetener?

Yes, you can substitute the sweeteners with others like stevia or erythritol, adjusting the quantity to taste.

Is this recipe gluten-free?

Yes, this recipe is made without wheat flour, making it gluten-free.

How do I make the topping more crumbly?

Use cold butter and mix it into the dry ingredients until the mixture resembles coarse crumbs.

Can I add other fruits to this crisp?

Yes, you can incorporate other low-carb fruits like berries into the filling.

How do I know when the crisp is done?

The topping should be golden brown, and the filling should be bubbling around the edges.

Can I serve this with ice cream?

Yes, serving with sugar-free vanilla ice cream or whipped cream enhances the dessert.

Conclusion

Keto Apple Crisp is a delicious and satisfying dessert that brings the flavors of fall without the high carb content. By using creative substitutes like chayote squash and zucchini, this recipe offers a keto-friendly alternative to traditional apple crisp. With its rich flavors and comforting texture, it’s sure to become a favorite in your low-carb dessert repertoire

---

Print