This recipe transforms a traditional Caesar salad into a more filling and nutrient-rich meal by adding pasta and hearty kale. The kale holds up well to the creamy dressing, making it perfect for preparing slightly ahead of time without becoming soggy.
It’s a versatile dish that can be customized with added protein like grilled chicken or shrimp. The combination of tender pasta, crisp greens, and savory dressing makes it both comforting and refreshing at the same time.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
kale, stems removed and chopped short pasta (such as penne or rotini) Caesar dressing grated Parmesan cheese croutons olive oil lemon juice garlic, minced salt black pepper optional: grilled chicken or shrimp
Directions
Cook the pasta according to package instructions until al dente. Drain and rinse briefly under cool water to stop the cooking process. Set aside to cool.
Place the chopped kale in a large bowl. Drizzle with a small amount of olive oil and lemon juice, then massage the leaves for 2–3 minutes until slightly softened and darker in color.
Add the cooled pasta to the bowl with the kale.
Stir in the Caesar dressing and toss until everything is evenly coated.
Add grated Parmesan cheese, minced garlic, salt, and black pepper. Mix well.
Top with croutons just before serving to maintain their crunch.
Add grilled chicken or shrimp if desired for extra protein.
For a lighter version, use a yogurt-based Caesar dressing. You can also substitute whole wheat or gluten-free pasta depending on your preference.
Add cherry tomatoes for a burst of freshness or sliced avocado for extra creaminess. For added crunch, sprinkle toasted pine nuts or sunflower seeds on top.
If you prefer a stronger flavor, include a few anchovy fillets finely minced into the dressing.
Storage/Reheating
Store leftover salad in an airtight container in the refrigerator for up to 3 days. The kale holds up well, but the croutons may soften over time.
If preparing ahead, store the croutons separately and add them just before serving. This salad is best enjoyed cold or at room temperature and does not require reheating.
Freezing is not recommended, as the texture of the pasta and greens will not hold up well.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. The kale remains sturdy and doesn’t wilt quickly.
Do I have to massage the kale?
Massaging helps soften the kale and reduces bitterness, but you can skip it if using baby kale.
What type of pasta works best?
Short pasta shapes like penne, rotini, or bowties hold the dressing well.
Can I use store-bought Caesar dressing?
Yes, store-bought dressing works perfectly, or you can use homemade if preferred.
Is this salad gluten-free?
It can be made gluten-free by using gluten-free pasta and croutons.
Can I add protein?
Grilled chicken, shrimp, or even crispy tofu are excellent additions.
How do I keep the salad from becoming dry?
Add a little extra dressing or a squeeze of lemon juice before serving if needed.
What can I use instead of croutons?
Toasted breadcrumbs, roasted chickpeas, or nuts can provide a similar crunch.
Is this salad served warm or cold?
It’s typically served cold or at room temperature.
Can I use another green instead of kale?
Yes, romaine lettuce or a mix of greens can be used, though they won’t hold up as long once dressed.
Conclusion
Kale Pasta Caesar Salad is a satisfying, flavor-packed dish that combines the best elements of a classic Caesar with the heartiness of pasta. With its bold dressing, tender pasta, and crisp kale, it’s a versatile recipe that works for weeknight meals, potlucks, or meal prep. Easy to customize and full of texture, this salad is sure to become a favorite in your rotation.
This Kale Pasta Caesar Salad is a hearty twist on the classic Caesar salad, combining tender pasta, massaged kale, crunchy croutons, and creamy Caesar dressing. Perfect as a main dish or filling side, this easy kale pasta Caesar salad recipe delivers bold flavor, satisfying texture, and make-ahead convenience.
Author:Catherine
Prep Time:15 minutes
Cook Time:10–12 minutes
Total Time:30 minutes
Yield:4–6 servings
Category:Salad
Method:Stovetop
Cuisine:American
Diet:Gluten Free
Ingredients
4 cups kale, stems removed and chopped
8 oz short pasta (penne, rotini, or bowties)
¾ cup Caesar dressing
½ cup grated Parmesan cheese
1 cup croutons
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, minced
Salt to taste
Black pepper to taste
Optional: grilled chicken or shrimp
Instructions
Cook pasta according to package instructions until al dente (about 10–12 minutes). Drain and rinse briefly under cool water. Set aside to cool.
Place chopped kale in a large bowl. Drizzle with olive oil and lemon juice. Massage for 2–3 minutes until softened and darker in color.
Add cooled pasta to the bowl with kale.
Stir in Caesar dressing and toss until evenly coated.
Add grated Parmesan, minced garlic, salt, and black pepper. Mix well.
Top with croutons just before serving to maintain crunch.
Add grilled chicken or shrimp if desired. Serve cold or at room temperature.
Notes
Massaging the kale helps reduce bitterness and improve texture.
Store croutons separately if making ahead.
Add cherry tomatoes, avocado, or toasted pine nuts for extra flavor and texture.
Use whole wheat or gluten-free pasta if preferred.
If the salad becomes dry, add a splash of lemon juice or extra dressing before serving.
