Print

Jerk Fish

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Jerk Fish is a bold and spicy Caribbean dish made by marinating fish in a fiery jerk seasoning blend and then grilling, baking, or pan-searing it. The result is a smoky, flavorful meal that’s high in protein and perfect for lovers of heat and spice.

Ingredients

  • 4 fish fillets (snapper, tilapia, mahi-mahi, or cod)
  • 2 tbsp jerk seasoning (store-bought or homemade)
  • 2 tbsp lime juice
  • 2 tbsp olive oil
  • 3 garlic cloves
  • 1 tbsp fresh thyme
  • 2 green onions
  • 1 scotch bonnet pepper (or habanero for milder heat)
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp brown sugar
  • 1/2 tsp ground allspice
  • 1/4 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Lime wedges (for serving)

Instructions

  1. In a blender or food processor, combine green onions, garlic, scotch bonnet pepper, lime juice, olive oil, soy sauce, brown sugar, thyme, allspice, cinnamon, salt, and pepper. Blend into a smooth paste.
  2. Rinse and pat dry the fish fillets. Place them in a shallow dish or zip-top bag.
  3. Pour the marinade over the fish, coating it thoroughly. Cover and refrigerate for at least 1 hour, preferably 2–4 hours.
  4. Preheat your grill, oven (to 400°F), or skillet over medium-high heat.
  5. Grill or cook the fish for 3–5 minutes per side, depending on thickness, until the fish flakes easily with a fork.
  6. Serve hot with lime wedges and your choice of sides.

Notes

Adjust spice level by reducing or substituting the scotch bonnet with a milder pepper.Use tamari for a gluten-free version.Great with rice and peas, plantains, or mango salsa.Marinate up to overnight for stronger flavor.Oil grill grates well to prevent sticking.

Nutrition

Find it online: https://cookibly.com/jerk-fish/