Italian Salad Recipe

Why You’ll Love This Recipe

• Fresh & Flavorful: The combination of crisp vegetables, briny olives, and creamy mozzarella makes this salad vibrant and satisfying.

• Simple to Make: No cooking required, just chop and toss!

• Versatile: Perfect as a side dish or a light lunch, and it pairs well with Italian meals like pasta or pizza.

Ingredients

(Tip: Full ingredient list and measurements are in the recipe card below.)

For the Salad:

• 2 cups romaine lettuce (or mixed greens)

• 1 cucumber, sliced

• 1 large tomato, chopped

• 1/2 red onion, thinly sliced

• 1/2 bell pepper, diced (optional)

• 1/4 cup Kalamata olives (or green olives), pitted and sliced

• 1/2 cup mozzarella cheese, cubed or bocconcini (mini mozzarella balls)

• 1/4 cup pepperoncini peppers (optional, for a tangy kick)

• Fresh parsley, chopped (optional, for garnish)

For the Dressing:

• 1/4 cup extra virgin olive oil

• 2 tablespoons red wine vinegar (or lemon juice)

• 1 teaspoon Dijon mustard

• 1/2 teaspoon dried oregano

• 1/4 teaspoon garlic powder (optional)

• Salt and pepper to taste

• 1 teaspoon honey (optional, for sweetness)

Directions

1. Prepare the Vegetables:

• Wash and dry the lettuce and chop it into bite-sized pieces. Place it in a large salad bowl.

• Slice the cucumber, chop the tomato, thinly slice the red onion, and dice the bell pepper (if using). Add these to the salad bowl.

• Slice the olives and pepperoncini peppers (if using), and add them to the mix.

• Cube or tear the mozzarella cheese into small pieces and add to the salad.

2. Make the Dressing:

• In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), Dijon mustard, oregano, garlic powder (if using), salt, pepper, and honey (if using).

• Whisk until the dressing is smooth and well-combined.

3. Toss the Salad:

• Drizzle the dressing over the prepared vegetables and mozzarella. Toss gently to coat everything evenly with the dressing.

• Garnish with fresh parsley for a pop of color and extra flavor.

4. Serve:

• Serve the salad immediately, or chill it in the fridge for 10-15 minutes to let the flavors meld. This salad pairs wonderfully with any Italian or Mediterranean dish.

Servings and Timing

• Serves: 4-6

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Add Protein: For a more filling meal, add grilled chicken, shrimp, or even tuna.

• Add More Veggies: You can add sliced avocado, radishes, or cherry tomatoes for extra flavor and color.

• Cheese Options: Swap mozzarella for feta, goat cheese, or Parmesan for a different twist.

• Gluten-Free: This salad is naturally gluten-free! Just be mindful of croutons or bread if you’re serving it with a side.

Storage and Reheating

• Storage: Store any leftover salad in an airtight container in the fridge for up to 1-2 days. The dressing can make the lettuce wilt, so it’s best to add it just before serving.

• Reheating: This salad is best served cold and doesn’t require reheating.

FAQs

Can I make this salad ahead of time?

Yes! You can prepare all the ingredients and store them separately. Keep the dressing in a separate container and add it just before serving to keep the vegetables crisp.

Can I use different olives?

Yes, you can substitute Kalamata olives with green olives, black olives, or any variety you prefer. Adjust the quantity to your taste.

Can I use balsamic vinegar for the dressing?

Yes, balsamic vinegar can be used instead of red wine vinegar for a sweeter and richer flavor profile.

Is this salad gluten-free?

Yes, this Italian salad is naturally gluten-free as long as you don’t add croutons or other bread-based ingredients.

Conclusion

This Italian Salad is a fresh, delicious, and vibrant dish that’s easy to prepare and full of flavor. With the perfect balance of crunchy veggies, creamy mozzarella, and a tangy dressing, it’s the perfect side dish for any meal or a light lunch. Customize it with your favorite ingredients, and enjoy the flavors of the Mediterranean!

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