Instant Pot Mashed Sweet Potatoes

Name: Instant Pot Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 3 lbs sweet potatoes, peeled and cubed; 1 cup water; 4 tbsp butter; 1/3 cup milk or cream; 1 tsp salt; 1/4 tsp black pepper; Optional: 2 tbsp maple syrup, 1/2 tsp cinnamon, pinch of nutmeg, roasted garlic, or fresh herbs

Instant Pot mashed sweet potatoes are creamy, naturally sweet, and full of comforting flavor. With the pressure cooker doing most of the work, this recipe comes together quickly and makes a perfect side dish for weeknight dinners, holiday feasts, or meal prep.

Why You’ll Love This Recipe

These mashed sweet potatoes are smooth, flavorful, and incredibly easy to make thanks to the Instant Pot. They require minimal effort, are ready in under 30 minutes, and can be seasoned sweet or savory to suit your taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Sweet potatoes, peeled and cubed
Water
Butter
Milk or cream
Salt
Black pepper
Optional: maple syrup, cinnamon, nutmeg, garlic, or fresh herbs

Directions

Peel and cube the sweet potatoes into even chunks.
Place 1 cup of water into the Instant Pot and add a steamer basket or trivet.
Add the sweet potatoes and lock the lid.
Cook on high pressure for 10 minutes, then quick release the pressure.
Drain any excess water and return the potatoes to the pot.
Mash with butter, milk, salt, and pepper until smooth.
Adjust seasoning and add optional flavors like cinnamon or garlic as desired.

Servings and timing

Serves 6 people.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Sweet and Spiced: Add maple syrup, cinnamon, and nutmeg for a holiday-style side dish.
Savory Garlic: Mash with roasted garlic, herbs, and olive oil.
Dairy-Free: Use coconut milk or almond milk with vegan butter.
Extra Creamy: Use heavy cream instead of milk.
Healthy Boost: Mix in a bit of Greek yogurt for creaminess and protein.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or on the stovetop with a splash of milk to restore creaminess.
Freeze for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I leave the skin on sweet potatoes?

Yes, if you like extra texture and nutrients.

Do I need to use a steamer basket?

It’s recommended, but you can place the sweet potatoes directly in the water if needed.

How do I make them sweeter?

Add maple syrup, honey, or brown sugar.

Can I use yams instead of sweet potatoes?

Yes, they work just as well in this recipe.

How do I prevent watery mashed sweet potatoes?

Drain well before mashing and don’t add too much liquid at once.

Can I make this ahead of time?

Yes, prepare and store in the fridge, then reheat before serving.

What’s the best way to mash them?

A potato masher gives a rustic texture, while a hand mixer makes them extra smooth.

Can I double this recipe in the Instant Pot?

Yes, as long as the pot isn’t filled past the max line. Cooking time remains the same.

Can I make these vegan?

Yes, substitute vegan butter and plant-based milk.

What goes well with mashed sweet potatoes?

They pair perfectly with roasted chicken, turkey, or holiday roasts.

Conclusion

Instant Pot mashed sweet potatoes are a quick, easy, and versatile side dish that you can flavor sweet or savory to match any meal. With their creamy texture and rich taste, they’re sure to become a go-to favorite for both everyday dinners and special occasions.