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Homemade Turkey Sausage

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Homemade turkey sausage is a lean, flavorful, and healthier alternative to store-bought sausage. Made with ground turkey and a blend of spices, it’s versatile enough for breakfast patties, crumbles, or even pizza toppings.

Ingredients

  • 2 pounds ground turkey (preferably 93% lean)
  • 1 tablespoon olive oil (optional, for extra juiciness)
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried sage
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 tablespoon maple syrup or brown sugar (optional, for sweetness)

Instructions

  1. In a large bowl, combine ground turkey with all seasonings and olive oil (if using). Mix gently until well incorporated without overmixing.
  2. For patties: Shape the mixture into 12 small rounds, about 3 inches wide.
  3. Heat a skillet over medium heat and lightly coat with oil.
  4. Cook patties for 3–4 minutes per side, until golden brown and cooked through (internal temperature: 165°F).
  5. For crumbles: Cook the seasoned mixture in a skillet, breaking it apart with a spoon until browned and fully cooked.
  6. Serve immediately or store for later use.

Notes

Add maple syrup or brown sugar for sweet sausage.Increase red pepper flakes or add cayenne for spicy sausage.Mix in parsley or rosemary for extra herby flavor.Add fennel seeds and oregano for Italian-style sausage.For a breakfast blend, add a pinch of cinnamon or nutmeg.Bake patties at 375°F for 15–18 minutes as an alternative to pan-frying.

Nutrition

Find it online: https://cookibly.com/homemade-turkey-sausage/