Name: Homemade Turkey Sausage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 pounds ground turkey (preferably 93% lean); 1 tablespoon olive oil (optional, for extra juiciness); 1 1/2 teaspoons salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; 1 teaspoon dried sage; 1/2 teaspoon dried thyme; 1/2 teaspoon red pepper flakes (optional); 1 tablespoon maple syrup or brown sugar (optional, for sweetness)

Why You’ll Love This Recipe

This turkey sausage is lean, protein-packed, and customizable to your taste. You’ll love knowing exactly what goes into it—no preservatives or fillers—just fresh, wholesome ingredients. It’s also freezer-friendly, making it great for meal prep and quick breakfasts during busy mornings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Ground turkey (preferably 93% lean for moisture)
Olive oil (optional, for extra juiciness)
Salt
Black pepper
Garlic powder
Onion powder
Paprika
Dried sage
Dried thyme
Red pepper flakes (optional, for heat)
Maple syrup or brown sugar (optional, for sweetness)

Directions

In a large bowl, combine ground turkey with all the seasonings. Mix gently until well incorporated, but don’t overmix.
For patties: Shape the mixture into small rounds, about 3 inches wide.
Heat a skillet over medium heat and lightly coat with oil.
Cook patties for 3–4 minutes per side, until golden brown and cooked through (internal temp: 165°F).
For crumbles: Cook the seasoned turkey mixture in a skillet, breaking it apart with a spoon until browned and fully cooked.
Serve hot or store for later use.

Servings and timing

Serves 6–8 (makes about 12 patties).
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Sweet Turkey Sausage: Add maple syrup or brown sugar.
Spicy Turkey Sausage: Increase red pepper flakes or add cayenne pepper.
Herbed Version: Mix in fresh parsley or rosemary for extra flavor.
Italian Style: Add fennel seeds and oregano for an Italian sausage flavor.
Breakfast Blend: Add a touch of cinnamon or nutmeg for warmth.

Storage/Reheating

Store cooked sausage in an airtight container in the refrigerator for up to 4 days.
Freeze patties or crumbles for up to 3 months—layer patties with parchment paper to prevent sticking.
Reheat in a skillet over medium heat or in the microwave until warmed through.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well with the same seasonings.

How do I keep turkey sausage moist?

Avoid using extra-lean turkey; 93% lean has enough fat for juiciness. Adding a little olive oil also helps.

Can I make the mixture ahead of time?

Yes, you can season the turkey and refrigerate it for up to 24 hours before cooking.

Do I need to use a meat grinder?

No, pre-ground turkey works perfectly fine for this recipe.

Can I bake the patties instead of frying?

Yes, bake at 375°F for 15–18 minutes, flipping halfway through.

How do I know when the sausage is cooked?

The internal temperature should reach 165°F.

Can I make links instead of patties?

Yes, you can stuff the seasoned mixture into casings if desired.

What can I serve with turkey sausage?

It pairs well with eggs, breakfast potatoes, or even pasta dishes.

Can I double the recipe?

Absolutely, this is a great recipe to batch-cook and freeze.

Is homemade turkey sausage healthier than store-bought?

Yes, it’s lower in sodium, free of additives, and made with simple, whole ingredients.

Conclusion

Homemade turkey sausage is easy to make, packed with flavor, and much healthier than store-bought options. With endless seasoning possibilities and a freezer-friendly nature, this recipe is perfect for meal prep or quick, wholesome breakfasts. Once you try it, you’ll never go back to packaged sausage again