High-Protein Peanut Butter & Chocolate Chia Pudding
This High-Protein Peanut Butter & Chocolate Chia Pudding is a rich, creamy, and healthy no-cook recipe perfect for breakfast, dessert, or a post-workout snack. Made with cocoa, peanut butter, and chia seeds, this protein-packed pudding delivers indulgent chocolate flavor with wholesome nutrition.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast / Dessert
- Method: No-Cook
- Cuisine: Healthy / Fusion
- Diet: Vegetarian
Ingredients
- 3 tbsp chia seeds
- 1 cup milk of choice (dairy, almond, oat, or soy)
- 1 tbsp unsweetened cocoa powder
- 2 tbsp peanut butter
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ¼ cup Greek yogurt or 1 scoop protein powder (optional)
- 2 tbsp dark chocolate chips (optional)
Instructions
- In a bowl or jar, whisk together milk, cocoa powder, peanut butter, honey or maple syrup, and vanilla extract until smooth.
- Add chia seeds and stir thoroughly to combine.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Once set, stir the pudding and adjust consistency with a splash of milk if needed.
- Top with dark chocolate chips or an extra drizzle of peanut butter.
- Serve chilled.
Notes
Add Greek yogurt or protein powder for a higher protein boost.Blend the mixture for a smooth, mousse-like texture.Adjust sweetness based on preference.Use crunchy peanut butter for added texture
