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High Protein Pasta

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High Protein Pasta is a balanced, flavorful meal packed with protein-rich ingredients like lean meats, legumes, and dairy. It’s satisfying, easy to make, and perfect for fueling an active lifestyle while still enjoying a comforting pasta dish.

Ingredients

  • 8 oz high-protein pasta (lentil, chickpea, or whole wheat)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach or kale
  • 1 can (15 oz) white beans or chickpeas, rinsed and drained
  • 1 cup cooked chicken breast or ground turkey, chopped
  • 1/2 cup low-fat cottage cheese or Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Cook high-protein pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and onion, sauté until translucent, about 3–4 minutes.
  3. Add cooked chicken or ground turkey and stir for 2–3 minutes until heated through.
  4. Stir in cherry tomatoes and cook until they begin to soften, about 3 minutes.
  5. Add spinach or kale and cook until wilted.
  6. Add white beans or chickpeas and stir until warmed through.
  7. Reduce heat and stir in cottage cheese or Greek yogurt to create a creamy sauce. Season with salt, pepper, and red pepper flakes if using.
  8. Add cooked pasta to the skillet and toss everything together until well combined and heated through.
  9. Top with grated Parmesan and fresh basil before serving.

Notes

Use Greek yogurt for a tangier, higher-protein sauce; blend for extra creaminess.Make it vegetarian by omitting meat and doubling the beans or using tofu.Use dairy-free yogurt and skip Parmesan for a vegan version.Add veggies like mushrooms, zucchini, or broccoli for more fiber and nutrients.Reheat with a splash of water or broth to keep the sauce smooth.

Nutrition

Find it online: https://cookibly.com/high-protein-pasta/